PMDD stands for Premenstrual Dysphoric Disorder which is a severe form of premenstrual syndrome (PMS). It occurs in approximately five percent of the women who suffer from PMS. Symptoms of PMDD include anger, irritability, severe depression, difficulty in concentration, feelings of hopelessness, low self esteem, tension and anxiety.
Though the exact causes of PMDD are not known, it is thought that disruptions in the hormonal changes throughout the life cycle of women. Other causes may include disruptions in hormone progesterone, neurotransmitters and stress hormone cortisol. Imbalances of magnesium and calcium are also found to be indirect causes of PMDD. Moreover, consumption of sugar, caffeine and alcohol in large amount are also some of the factors related to PMDD. Following are some of the natural method for the treatment of PMS and the severe cases of PMS which is PMDD. These natural cures in inexpensive, effective and easily available in the market.
Top Natural Cures for PMDD
Omega 3 Fatty Acids
Omega 3 fatty acids are beneficial for the patients suffering from PMDD. Moreover, additional omega 3 fatty acids can be consumed in the form of EPA/DHA. Consumption of two to three grams of these fatty acids on a daily basis is recommended.
Calcium
Imbalance of calcium is indirectly associated with causing PMDD. It has been found to be very effective food cravings, mood, pain and water retention. Consumption of one thousand to twelve hundred milligrams of calcium is recommended for the treatment of PMDD.
Vitamin B6 And Vitamin D & Vitamin E
Vitamin B6 is helpful for the treatment of PMDD. It is useful in providing relief from mood symptoms. Consumption of hundred milligrams of vitamin B6 is beneficial for the patients suffering from PMDD.
Vitamin D is useful for the treatment of PMDD. 25-OH Vitamin D is beneficial for the patients. It is helpful for blood testing and can be consumed in the form of supplement. This natural cure is helpful in achieving optimal blood levels, fifty to sixty nanogram per millilitre.Vitamin E is also useful for treating PMDD. Consumption of four hundred international units of vitamin E on a daily basis is recommended.
Chasteberry
Chasteberry is found to be helpful for the patients suffering from PMDD. This remedy is useful for providing relief from irritability, breast tenderness and headaches. Pregnant women should avoid the consumption of this herb.
Other women should make sure to use adequate birth control when consuming this herb as it increases the likelihood of becoming pregnant. Consumption of twenty milligrams of chasteberry per day is recommended.
Exercise
Exercise is beneficial for the treatment of PMDD. Doing exercise on a regular basis is recommended to the patients. At least thirty minutes of exercise on a daily basis is beneficial. Continue doing exercise for most days of the week for getting relief from PMDD.
Doing aerobic exercise on a regular basis is also beneficial. Brisk exercise is also a useful method. Doing brisk exercise five times per week is recommended. This remedy causes an increased production of pain relieving and mood-elevating endorphins.
Talk Therapy
Talk therapy is also a good technique which provides relief from the symptoms of PMDD. It includes cognitive behavioural therapy which helps in identifying triggers of low mood. This technique helps in developing strategies which are useful for coping up with the symptoms of PMDD arise.
Moreover, stress management techniques are also helpful. These include yoga and meditation that are very useful. Other than these techniques, guided imagery and pleasurable activities are also very beneficial.
Things To Avoid
Patients suffering from PMDD should avoid taking alcohol, caffeine and chocolate. Caffeine exacerbates the symptoms of PMDD and hence should be avoided. Similarly, alcohol directly affects levels of hormones. Chocolate can act as an addictive and contribute to mood swings.
Lifestyle Changes
Changing lifestyle would be helpful for the patients suffering from PMDD. Exercising and changing diet habits can also be very beneficial. A healthy diet on consistent basis would be very helpful. Eating vegetables, fiber and lean protein by adding these in diet would be very helpful for the patients.
Slow Breathing
Slow breathing exercise is beneficial for the treatment of PMDD. Take slow breaths when trying to fall asleep. Start counting backwards with each breath. Patients can start from sixty and count down with each slow exhale. This method helps the brain to concentrate and relaxes the entire body.
Ginger & Yogurt
Ginger is useful for the patients suffering from PMDD. Take water and boil it. Add two to three tablespoons of ginger in it and stir. Drinking this solution for provide relief in thirty to forty minutes.
Consumption of two cups of yogurt on a daily basis is recommended. Use this remedy during the menstrual period. One can see the difference in a month when continued using this remedy.
Use Ear Plugs
Patients suffering from PMDD can use comfortable ear plugs. Try using those ear plugs that are in the shape of ear canal. After putting these in the ears, one feels relaxed and complete peace. It helps in preventing outside noise that can frustrate the patients. A good sleep would help in fighting against the symptoms of PMDD.
Magnesium
Magnesium is useful for the patients suffering from PMDD. It is available in the form of supplements. Consumption of four hundred milligrams of magnesium on a daily basis is recommended. This natural method helps in reducing fluid retention, bloating in women with premenstrual syndrome and breast tenderness.
Natural Progesterone Creams
Natural progesterone creams are useful for the treatment of PMDD. These creams are derived from soybeans and wild yams. These creams are helpful in reducing the symptoms associated with PMS. Take one handful of chamomile and one handful of orange flowers in dried form.
Combine both of these in a cheesecloth or muslin bag. Hang the cloth or bag from the bathtub faucet. Fragrant oils are released from warm water which provides relief from discomfort caused by PMS.
Medicinal Herbs
There are a number of medicinal herbs which are useful for the treatment of PMDD. These herbs include St. John’s Wort, dandelion, black cohosh, chasteberry, ginger, primrose oil and raspberry leaf. These natural remedies are found to be very effective in providing relief from the symptoms of PMS.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
