Cholesterol is a yellow colored fatty material which is mostly found in the liver inside the body. Persons suffering from high blood cholesterol have more chances of suffering from heart disease.
It is one of the important constituents present in the body but twenty to thirty percent can be obtained from the food that we eat. Symptoms of high blood cholesterol include excessive sweating, breathlessness, chest pain, fatigue and feeling of uneasiness.
Consuming alcohol, smoking obesity and other heredity factors are some of the causes that result from high blood cholesterol. Cholesterol level is calculated in terms of milligrams per hundred millilitres of the blood. 150-200 milligrams per 100 millilitres is the standard range of the cholesterol level.
It occurs in combination with lipoproteins which are the lipids or fats. These lipoproteins are of two types; LDL (Low Density Lipoprotein) and HDL (High Density Lipoprotein). LDL is unsafe and is associated with deposition of cholesterol in the blood vessels. HDL helps in removing cholesterol and reducing the risk of heart disease while LDL in higher content can lead to heart disease.
15 Top Natural Cures For Cholesterol
Garlic
Garlic is helpful in reducing the blood levels of cholesterol. It helps in decreasing the fat content in the blood. Garlic can be consumed on a regular basis by adding it in food. Eating two to three cloves of garlic on a daily basis is helpful. It is available in the form of capsule and can be taken for two times in a day.
It may cause side effects and may interfere with certain medications. Another remedy is to add one piece of garlic in one glass of water. Boil it and drink when cooled. Consuming it for several days is beneficial for reducing cholesterol.
Fish Oil
Fish oil is available in the form of capsules. It contains omega 3 fatty acid which is useful in lowering the cholesterol level. A combination of fish oil and red yeast rice is effective in lowering cholesterol similar to the drugs prescribed.
Oatmeal
Consuming half cup of oatmeal per day is useful in lowering the cholesterol level by nine percent. Oatmeal contains a high amount of fibre that is helpful in lowering cholesterol. 1.5 cups of oatmeal contains three grams of soluble fibre and is beneficial in reducing cholesterol. Fruits like banana can be added in it to increase the amount of fibre.
Honey
Adding one teaspoon of honey in one cup of hot water in the morning time is a useful remedy for lowering the cholesterol levels. One teaspoon of lime juice or ten drops of cider vinegar can be added in the drink. This increases cholesterol fighting capacity of the drink.
Ishabgul
Oil prepared from the seeds of ishabgul is beneficial in lowering the blood cholesterol level. Consuming one teaspoon of this oil for two times on a daily basis is beneficial. It contains fifty percent linoleic acid and has been found to be more active than safflower oil.
Drink Water
Drinking at least ten glasses of water on a daily basis is recommended. Drinking plenty of water is effective in improving the excretion process in the kidney and removing excessive cholesterol in the blood. Patients suffering from high blood cholesterol should consume eight to ten glasses of water on a daily basis.
Exercise
Exercising on a regular basis is helpful in lowering LDL and raising HDL. It helps in proper circulation and the flow of blood in the whole body. Physical activities like swimming, jogging, badminton, walking, bicycling etc. are useful. Thirty minutes of aerobic exercise on a regular basis is recommended.
Rice & Soybean
Oil prepared from the bran of rice is helpful in lowering the cholesterol levels. Brown rice is rich in fibre which is useful in lowering the cholesterol in the diet. Eat twenty five to fifty grams of soy protein on a daily basis for a period of one month. Eating soy based foods is useful in lowering the cholesterol level. Soy nuts are roasted soybeans that can be eaten in the form of snacks.
Nuts
Eating walnuts for at least four times per week is useful in lowering the cholesterol levels by 16 percent. Consuming walnuts on a daily basis is beneficial in reducing the risk of death. Consuming almond on a regular basis for three weeks is recommended. It is useful in lowering the cholesterol levels by ten percent.
Coriander Seeds
Decoction prepared from coriander seeds is useful to lower the blood cholesterol level. Add two teaspoons of dried out seeds in one glass of water and boil. Strain it after it is cooled. It acts as a diuretic and can be consumed for two times in a day.
Apple
Eating apples is beneficial for lowering the cholesterol levels as they contain a high amount of pectin. Juice prepared from apple is also useful. Prepare a mixture by adding ten to twelve teaspoons of apple juice in five to six teaspoons of apple cider vinegar. This mixture can be consumed for once a day.
Yogurt
Consuming yogurt on a daily basis is beneficial in reducing the risk of heart disease. Taking one cup of plain yogurt per day that contains active cultures is useful in reducing the LDL by four percent.
Cinnamon
Add ten pieces of cinnamon sticks in a pot that contains five teacups of water. Boil it and add one teaspoon of honey. Drinking it warm is helpful for the patients suffering from cholesterol problems. Consuming one to six grams of cinnamon is beneficial for lowering the cholesterol level.
Primrose Oil
Primrose oil can be consumed in the form of capsule or in the form of liquid. It is effective for controlling cholesterol and effective as compared to sunflower oil and linseed oil. The oil is rich in gamma-linolenic acid (GLA) which helps in decreasing LDL and increasing HDL.
Turmeric
Turmeric is useful in lowering the level of cholesterol. Three fourth teaspoon of turmeric can be mixed with two tablespoons of cooked and mashed eggplant. This mixture can be added in one and a half cup of boiled water. It can be spread on whole wheat bread and can be eaten after meals.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
