Sinus infection causes pain and swelling. Causes of sinus infection include food allergy, dental infection, environmental allergy, symptoms of cold and flu, overgrowth of yeast and excessive consumption of dairy products. In this disease, bones around nose, cheeks and eyes have membranes that produce mucous. Congestion and accumulation of this mucous are the main causes of sinus infection.
It is very prevalent and a number of adults are found suffering from this disease. Antibiotics are prescribed to these patients for medication. Natural cures can also be very beneficial for the treatment of sinus infection. Listed below are some of the natural cures for treating sinus infection.
Top Natural Cures for Sinus Infection
Apple Cider Vinegar
Add one to two teaspoons of raw and unfiltered apple cider vinegar in six ounces of water. The solution can be sweetened by adding raw honey or stevia. Drinking this solution three times in a day is beneficial. Continue using this remedy for a period of five days. It is helpful in thinning the congested mucus.
Another remedy is to use apple cider vinegar for inhalation. Add half cup of apple cider vinegar in one cup of water. Heat it and inhale the steam coming out of it. Keep the eyes and mouth closed while inhaling.
Drink Water
Water is beneficial for the patients suffering from sinus infection. Drinking plenty of water is recommended. Using pure quality water is beneficial. Drinking hot fluid like tea or hot chicken soup is useful for the patients of sinus infection.
It helps in moisturizing the mucous membranes and speeds up the movement of cilia. It quickly washes out the mucus from sinuses. Warm water can be used for gargling purpose.
Foods To Avoid
Avoid mucous forming foods that are not good for the patients of sinus infection. These include eggs, sugar, dairy products, flour products, chocolate, fried and processed foods.
Medicinal Herbs
Medicinal herbs like onion, cayenne pepper, horseradish and garlic can be added soups and meals. These herbs are helpful in dissolving and eliminating excess mucus. One teaspoon of horseradish can be mixed with lemon juice. This helps in preventing running nose. Japanese radish can be used in the form of paste that can be consumed with meals. This mixture is helpful in releasing the nasal passages.
Neti Pot
Add one teaspoon of sea salt in two cups of warm water. Fill neti pot with one cup of this solution. Place the tip into one nostril, tilt the head and allow it to come out of the opposite nostril. Repeat this procedure for effective use.
Turmeric
Turmeric contains curcumin which helps in the treatment of sinus infection. Curcumin is a compound which has powerful properties and great health benefits.
It helps in clearing the airways and healing the sinus cavity. Turmeric has anti-inflammatory properties and can be used in the form of spice by adding it in the food.
Baking Soda & Zinc
Add one fourth teaspoon of sea salt or pickling salt in one pinch of baking soda and hydrogen peroxide. Add this in one cup of warm water. This solution can be used as a nasal saline rinse. Consuming zinc lozenges during the first sign of sickness is helpful for the patients of sinus infection.
Oregano Oil
Oregano oil can be simply ingested for the treatment of sinus infection. Steam coming out of the heated oil can be inhaled with the eyes closed.
It is helpful in improving digestion and fighting against the infection caused due to sinus infection. It helps in improving the biological function of liver and colon.
Warm Compress
Applying warm compress is beneficial for the patients suffering from sinus infection. This remedy can be used for five minutes three times in a day. To make this compress, take a towel and soak it in warm water.
Placing this towel below and between the eyes is beneficial. It is helpful in speeding up the movement of cilia and washing out the mucus from sinuses.
Eucalyptus Oil
Eucalyptus oil can be used in the form of aromatherapy. Menthol oil can be used in the place of eucalyptus oil. It helps in releasing the nasal passages and removing the sinuses.
To make this aromatherapy, add a couple of drops of the oil in a bowl containing hot water. Inhaling the steam coming out the water is a useful remedy for treating sinus infection.
Garlic & Vitamin C
Crush a clove of garlic and cover it with raw honey. Swallowing the mixture two times a day is a good remedy for the treatment of sinus infection.
Vitamin C is useful for the patients suffering from sinus infection. It helps in boosting the immune system and reducing the infection caused by the disease. Consuming up to three thousand milligrams of vitamin C one to three times in a day is recommended.
HEPA Filter
Cleanliness is useful for the patients suffering from sinus infection. HEPA filter plays a good role in removing all the dust particles or allergens that can cause this disease. A good air filter helps in cleansing the air, purifying it and making the process of breathing easier.
Also Read
Top 7 Herbs for Sinus Infections
Home Remedy for Sinus Infection
Herbal Remedies for Sinus Infection
Take Rest and Do Exercise
Exercise is good for the health of patients suffering from sinus infection. Doing exercise on a regular basis is recommended. Exercise improves both mental and physical health.
It increases serotonin and helps in boosting the power of brain. Taking proper rest would be very beneficial. It helps in speeding up the recovery from sinus infection.
Astragalus
Root of astragalus herb is helpful for boosting up the immune system. It is available in the form of capsules. Consuming astragalus capsules two times in a day is recommended. Consult the doctor before its consumption for the proper dosage.
Horseradish
Make a mixture by adding fifty grams of horseradish, twenty grams of chicory, twenty grams of ginger and one teaspoon of cinnamon. Add this mixture in a jar and close it. Shake it for a period of ten days.
Consuming this syrup during the morning time every day is recommended. Use this remedy half an hour before taking the breakfast.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
