High blood pressure is also known as hypertension and can lead to serious diseases like heart failure, kidney failure etc. Diet, genetic reason, age, kidney failure and obesity are some of the causes responsible for reducing the level of high blood pressure.
It can also be consumed by adding it in food. Garlic has no side effects but pregnant women should avoid consuming it. Eating a fresh clove of garlic would help in reducing the blood pressure. It is effective in relaxing the blood vessels as well.
It can be consumed in the form of capsule. Taking one to two capsules for two times in a day is recommended. Consult the doctor before consuming garlic as it may lead to some side effects like slowing down the pulse, modification of heart rhythm etc.
Drinking plenty of water is beneficial for the patients of high blood pressure. Take water as around fifty percent of the weight of body in ounce.
It can also be used by mixing it in a glass of water. Sodium bicarbonate can be added that would balance the acidity of apple cider vinegar.
The herb is effective in lowering the high blood pressure. Tea prepared from cayenne pepper is also beneficial in treating high blood pressure. Prepare a mixture by adding two teaspoons of cayenne pepper in two teaspoons of honey.
This mixture can be added in one glass of water and can be boiled. Drinking this solution is an effective method of treating high blood pressure. The herbal tea is also good in taste. One should use organic form of cayenne pepper.
Walking is also one of the exercise methods that help in lowering the blood pressure. Walking for thirty minutes for at least two times in a day is helpful in reducing the blood pressure. Aerobic exercise is also one of the ways of treating high blood pressure. Yoga is one of the natural ways of exercising. Breathing exercises are also very beneficial.
Leaves of mint are effective in reducing the blood pressure level. Taking two teaspoons of the powdered form of the leaves for two times in a day is helpful for reducing the level of blood pressure.
Eating two teaspoons of nuts and seeds on a daily basis would be helpful for the patients of high blood pressure. Consuming half cup of cooked dried beans would be beneficial.
Consuming two thousand to four thousand milligrams of potassium per day is recommended. Banana, kidney bean, tomato and sweet potato are some of the sources that contain potassium.
Fish contains omega 3 fatty acids and would be useful for the patients suffering from high blood pressure. It can also be taken in the form of fish oil supplements. Consuming one teaspoon of salmon oil or cod liver oil on a daily basis is effective.
Consuming five hundred milligrams of the herb for three times in a daily would be beneficial in lowering the blood pressure. Foods and beverages containing stevia can be used.
Consuming three hundred to five hundred milligrams of magnesium on a daily basis is effective in the treatment of high blood pressure. Magnesium acts as a muscle relaxant and relaxes the smooth muscles surrounded by arteries.
Consuming Coenzyme Q10 would be helpful in reducing the blood pressure level and does not have serious side effects. People who have consumed Coenzyme Q10 have experienced reduced blood pressure.
Consuming fifty to hundred milligrams of rauwolfia in the form of tablets on a daily basis is effective in the treatment of high blood pressure.
Avoid taking caffeine and alcohol or at least limit its consumption. Drinking alcohol in excessive amount would cause raise in the level of blood pressure. Take five cups of cocoa on a daily basis that would be helpful in reducing the level of blood pressure. Smoking is also not good for the patients suffering from high blood pressure. Reduce the amount of salt intake as one teaspoon per day.
It would be helpful in controlling the high blood pressure as consuming salt in excess amount would cause water retention and increases the blood pressure. Sweets and red meat should also not be consumed.
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