Inflammation is caused due to the reaction of body towards damage which is chemical, physical and bacterial in nature. It is actually a defense mechanism of the body against bacteria and virus.
White blood cells and the chemicals in the body are helpful in protecting from the infections during the inflammatory process. It is an autoimmune disease that protects the body from damage. It causes heat, pain, redness and swelling of the affected areas.
Side effects of inflammation include insomnia, diarrhea and hallucinations. Inflammation is of two types viz. internal and external inflammation. While internal inflammation is caused due to bacterial infection, external inflammation is the result of injury, allergy or infection. It is also of acute and chronic type.
Top Natural Cures for Inflammation
Aloe Vera
Aloe vera is helpful for the treatment of inflammation. It is useful for healing the wounds, cuts, abrasions and burns. It is effective in reducing pain and healing the injury. It acts as a healing balm and decreases inflammatory processes. It can also be consumed in the form of juice.
Olive Oil, Cherry, Flaxseed & Omega 3 Fatty Acids
Olive oil is helpful for reducing the symptoms associated with inflammation. Omega 3 fatty acid is present in fish that helps in reducing inflammation. It can also be consumed in the form of supplements.
Cherry is helpful for reducing inflammation. Flaxseed can be consumed in the form of supplement which helps in reducing inflammation. It has a number of beneficial properties.
Garlic
Garlic is useful for the treatment of inflammation. It has anti-inflammatory and anti-oxidant properties that are beneficial for the patients of garlic. Consuming three to four cloves of garlic per day is effective for the treatment of inflammation.
Ginger
Ginger is beneficial for the treatment of inflammation. Ginger is available in the form of capsules. Consuming one to two capsules two times in a day along with food is recommended. The powdered form of ginger has anti-inflammatory properties.
Ginger is available in the form of supplements and can also be taken in the form of herbal tea. The tea can be prepared by adding three teaspoons of ginger in powdered form in one cup of hot water. It can also be consumed in the form of spice. It contains zingibain that is helpful in reducing the symptoms associated with inflammation.
Turmeric
Turmeric is effective in the treatment of inflammation. It is available in the form of capsule or tablet. Consuming four hundred to six hundred milligrams of the extract of turmeric is useful for treating inflammation. The remedy can be used three times in a day. Pregnant women should not consume it. They should consult the doctor before its consumption.
Boswellia
Boswellia is a medicinal herb that is effective in the treatment of inflammation. It can be consumed in the form of capsule. It is beneficial for decreasing the chemicals inside the body that are responsible for triggering inflammation. Consuming two capsules of boswellin two times in a day is beneficial.
It is effective in curing inflammatory conditions. The herb is also available in the form of tablet. Consult the doctor before consumption to reduce inflammation.
Vitamins
Consuming vitamins is a beneficial remedy for the treatment of inflammation. Fruits and vegetables like grapes, cabbages, bananas, apples and mangoes are good sources of vitamins. High concentration of vitamin A, E and C is helpful for decreasing inflammation. These vitamins have anti-oxidant and anti-inflammatory properties.
Exercise
Doing exercise is a good method of treating inflammation. Do exercise on a regular basis that helps in increasing the circulation of blood. It helps in maintaining a healthy body weight. Physical activities like walking, jogging and swimming are also beneficial for the patients suffering from inflammation.
Stretching exercises before and after workout can be performed after at least five minutes. Work out for thirty minutes four to five times in week is recommended.
Cold Compress
Cold compress is one of the useful remedies for the treatment of inflammation. It helps in reducing pain and providing relief from rheumatoid arthritis also. Apply cold compress a number of times throughout the day for treating inflammation. Alternating hot and cold compresses can be used for treating inflammation.
Fenugreek
Tea prepared from fenugreek is helpful for reducing inflammation. It can be used internally as well as externally. It is also available in the form of supplement. Drinking one cup of fenugreek tea is beneficial.
Rosemary
Consuming hundred milligrams of rosemary herb on a daily basis is beneficial for the treatment of inflammation. It contains ursolic acid and its derivatives that have beneficial properties. Extract of ursolic acid is an inhibitor of Cox-2 activity.
Silymarin
It is an anti-oxidant extract of milk thistle herb that inhibits the formation of Cox-2 and is beneficial for the treatment of inflammation. Consuming hundred to two hundred milligrams of sillymarin is recommended.
Pine apple
Consuming half pine apple on a daily basis is a useful remedy for the treatment of inflammation. It contains bromelain that is helpful in reducing inflammation and swelling. It takes two to six days for reducing the pain and swelling associated with inflammation. Eating fresh pine apple is an effective remedy for curing inflammation.
Papaya
Papaya contains papain that has beneficial properties and is useful for the treatment of inflammation. Eating fresh papaya on a daily basis is a useful remedy for the patients suffering from inflammation.
St. John’s Wort
St. John’s wort is a beneficial herb for the treatment of inflammation. It can be applied externally and reduces mild depression. It is beneficial for healing cuts, insect bites and wounds for curing inflammation. It has anti-bacterial properties that help in reducing skin irritation.
Foods to Avoid
Avoid foods like sugar, starchy vegetable, white bread and paste that increase inflammation. Polyunsaturated oils like peanut, corn, soy or safflower should be avoided. Cooking foods with these oils is an effective remedy for treating inflammation.
Avoid Beverages
Caffeine and alcohol should not be consumed by the patients suffering from inflammation. These are the triggers that can increase the risks of inflammation. One can switch to soft drinks and decaf coffee if one cannot resist beverages.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
