White blood cells and the chemicals in the body are helpful in protecting from the infections during the inflammatory process. It is an autoimmune disease that protects the body from damage. It causes heat, pain, redness and swelling of the affected areas.
Side effects of inflammation include insomnia, diarrhea and hallucinations. Inflammation is of two types viz. internal and external inflammation. While internal inflammation is caused due to bacterial infection, external inflammation is the result of injury, allergy or infection. It is also of acute and chronic type.
Olive oil is helpful for reducing the symptoms associated with inflammation. Omega 3 fatty acid is present in fish that helps in reducing inflammation. It can also be consumed in the form of supplements.
Cherry is helpful for reducing inflammation. Flaxseed can be consumed in the form of supplement which helps in reducing inflammation. It has a number of beneficial properties.
Ginger is beneficial for the treatment of inflammation. Ginger is available in the form of capsules. Consuming one to two capsules two times in a day along with food is recommended. The powdered form of ginger has anti-inflammatory properties.
Ginger is available in the form of supplements and can also be taken in the form of herbal tea. The tea can be prepared by adding three teaspoons of ginger in powdered form in one cup of hot water. It can also be consumed in the form of spice. It contains zingibain that is helpful in reducing the symptoms associated with inflammation.
Boswellia is a medicinal herb that is effective in the treatment of inflammation. It can be consumed in the form of capsule. It is beneficial for decreasing the chemicals inside the body that are responsible for triggering inflammation. Consuming two capsules of boswellin two times in a day is beneficial.
It is effective in curing inflammatory conditions. The herb is also available in the form of tablet. Consult the doctor before consumption to reduce inflammation.
Doing exercise is a good method of treating inflammation. Do exercise on a regular basis that helps in increasing the circulation of blood. It helps in maintaining a healthy body weight. Physical activities like walking, jogging and swimming are also beneficial for the patients suffering from inflammation.
Stretching exercises before and after workout can be performed after at least five minutes. Work out for thirty minutes four to five times in week is recommended.
Tea prepared from fenugreek is helpful for reducing inflammation. It can be used internally as well as externally. It is also available in the form of supplement. Drinking one cup of fenugreek tea is beneficial.
It is an anti-oxidant extract of milk thistle herb that inhibits the formation of Cox-2 and is beneficial for the treatment of inflammation. Consuming hundred to two hundred milligrams of sillymarin is recommended.
Consuming half pine apple on a daily basis is a useful remedy for the treatment of inflammation. It contains bromelain that is helpful in reducing inflammation and swelling. It takes two to six days for reducing the pain and swelling associated with inflammation. Eating fresh pine apple is an effective remedy for curing inflammation.
St. John’s wort is a beneficial herb for the treatment of inflammation. It can be applied externally and reduces mild depression. It is beneficial for healing cuts, insect bites and wounds for curing inflammation. It has anti-bacterial properties that help in reducing skin irritation.
Avoid foods like sugar, starchy vegetable, white bread and paste that increase inflammation. Polyunsaturated oils like peanut, corn, soy or safflower should be avoided. Cooking foods with these oils is an effective remedy for treating inflammation.
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