Anxiety is a disorder which is both psychological as well as physiological in nature. Anyone can suffer from anxiety in one’s daily life. The person suffering from stress and anxiety may face personality changes and other effects like phobia, nervousness, panic attack etc.
He or she may suffer from mental disorder, headache, depression, insomnia and emotional stress. It may also lead to long term health problems. The person may face conditions like frustration, anger, loss of memory, reduced concentration and muscular tension.
These symptoms may result from disorder in the nervous system. Other causes may be circulatory or respiratory problems. Digestive problems may also be associated with stressful conditions. Yoga, exercise and meditation are some of the good methods for the treatment of stress and anxiety. Other treatments like a relaxing bath, balanced and nutritious diet, drinking plenty amount of water etc.
can also be useful for reducing stress levels. A number of medicines are prescribed for curing stress and anxiety but they can cause side effects also. In comparison to these medicines, there are herbal remedies that are effective as well as cheap. These natural remedies are very easily available in and around homes.
Top Herbal Remedies for Anxiety and Stress
Passionflower
The herb has sedative properties and is required to promote sleep. It is very effective in curing depression, anxiety and nervousness. Tea prepared from passionflower by soaking it in boiling water is a useful herbal remedy. This medicinal herb can also be consumed in the form of capsule, juice or tincture. It reduces muscle tension and does not have side effects.
Licorice Root
The herb contains cortisone that helps the body to cope up with stress by providing the adequate energy. It is useful in normalizing level of blood sugar and adrenal glands. The herb also somehow helps in calming up the mind by stimulating cranial and cerebrospinal fluid. Drinking tea prepared from licorice is beneficial for health and mind.
Lavender
Lavender is good for the treatment of anxiety and for promoting calmness. It acts as an anti-bacterial agent and is good for stimulating immune system. Consume this herb in the form of tea or use it in the form of essential oil that provides relief from sleep disorder and stressful conditions. The herb has calming properties that helps in relaxing the body well.
Kava Kava
The medicinal herb acts as an analgesic and is used to relax the muscles. It is very effective in curing depression and anxiety. Consume this herb in the form of capsule that is easily available in the health stores. Insomnia can also be reduced using this herb. The patient should consult doctor before using this herb if he or she is suffering from liver, taking some other medicines or consumes alcohol.
St. John’s Wort
This is a good medicinal herb for curing mental disorders. It is very effective in curing depression. Consume this herb in the form of tablet or capsule. The herb can be combined with valerian root for treating restlessness or sleep disorder. It is also effective for treating infections in the chest and lungs caused by virus infection.
Chamomile
Chamomile is a medicinal herb having sedative properties and is effective for reducing anxiety. It is helpful for digestive system and improves appetite. Headache is reduced by consuming this herb. It is also helpful for lungs and livers. It is mostly beneficial for treating anxiety in children.
Fennel
The herb is useful for treating some of the symptoms of anxiety like cough, digestion etc. It is also good for curing asthma related symptoms. It acts as an analgesic and diuretic.
Skullcap
The herb has anti-inflammatory and sedative properties. It soothes the muscles and provides relief from restless legs syndrome as well. It is a natural herb that cures depression, insomnia and restlessness. Pregnant women should avoid its usage.
Valerian Root
It has sedative properties and is used as a sleeping aid. The herb reduces mental as well as physical tension and soothes the muscles. Pregnant women, children below the age of twelve and those taking anti-depressants should not consume this herb.
Motherwort
The herb is useful for treating menstrual discomfort. Pregnant women should consume this herb for getting relief from tension, anxiety and stress.
Hops
The medicinal herb is effective for the treatment of headache, insomnia or stress. It is also useful for reducing fever and nervousness. It is good for lowering uric acid levels and treating skin related disorders.
Catnip
Catnip is a good medicinal herb for curing anxiety and related symptoms. It is helpful in the treatment of stomach irritations as well. It relaxes the muscular tension and reduces symptoms like insomnia and headache. It is a beneficial herb for improving the appetite.
Gotu Kola
The herb helps in rejuvenating the skin and in strengthening anxiety. It acts as an adaptogen and helps in improving memory and concentration.
Ginseng
Indian, Siberian and Korean ginseng are helpful for reducing the stress. The herb acts by regulating the immune system and circulatory system. It acts as an adaptogen and protects the body against stress.
Wild Yam
The herb relaxes the muscles and reduces inflammation. Stress and depression get reduced by consuming this herb. It also acts as an adaptogen and reduces nausea. It can be consumed in the form of tea or tincture.
Maitake
It is a mushroom used in Chinese medicine. The herb acts as an adaptogen and boosts up the immune system. It regulates blood pressure and is useful for improving weight loss.
Red Clover
The herb is useful in treating digestive disorder. It contains phytoestrogen that helps in cleansing the blood. It is beneficial in detoxification and reduces stress related symptoms.
Lemon Balm
The herb regulates and calms up the nervous system. It providesrelief from anxiety and indigestion. It has antibacterial and antiviral properties. The herb is also useful for reducing the blood pressure by inhaling the aroma of this herb.
Rosemary Tea
Drinking rosemary tea is beneficial in providing relief from depression. Rosemary reduces tension, anxiety and headache. It is also helpful for stimulating nervous and circulatory system.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
