Hot flashes are the symptoms that occur in menopausal women. Hot Flash is also known as night sweat. Patients suffering from hot flashes experience change in the levels of hormones. Symptoms of this disease include rapid heartbeat, sweating, feeling intense heat, perspiration, headache, nausea, redness etc
It occurs in many women during menopause but not every woman face hot flashes. Hot flashes may last for few seconds to few minutes. It may last for five years in some women while for ten years in the others. It can occur for once a week or for several times in a day.
Increase in the body temperature and release of chemicals cause dilation of blood vessels which is the main reason of hot flashes. In such a condition, skin temperature rises and body temperature falls causing the release of sweats. Severe case of hot flush causes rosacea. Insomnia may be one of the complicated cases of hot flashes. Women suffering from menopause usually suffer from hot flashes. The exact reason of hot flashes is not known but changing lifestyle or medications may be some of the reasons of hot flashes.
Top Natural Cures for Hot Flashes
Avoid Smoking
Patients suffering from hot flashes should avoid smoking as it can lead to increased chances of the disease especially in menopausal women.
Do Regular Exercise
Exercising helps the patients to remain healthy and fit. It helps in balancing the hormones that are useful for preventing hot flashes. Doing exercise for at least thirty minutes per day is helpful. Simple cardio exercise is also effective in the treatment of hot flashes. One can also try other physical activities like running, walking, riding bicycle etc.
Walking is also a good method for keeping oneself healthy. Yoga, meditation, massage, breathing exercise, acupuncture etc. are some of the relaxation techniques that should be used for providing relief from stress. Exercise is also helpful in reducing the stress levels.
Foods to Avoid
Patients suffering from hot flashes should avoid consuming alcohol, spicy foods, caffeine, fried foods and hot foods. These foods are beneficial in increasing the amount of acid and heat in the body. Foods that can cause acid reflux should also be avoided.
Avoid Sun Exposure
Exposure in sunlight is not beneficial for the patients suffering from hot flashes. Avoid standing under the sun for longer periods.
Cool Environment
Staying in well-ventilated rooms is effective for patients suffering from hot flashes. Drinking water and eating cucumber also help in staying cool. Reduce the usage of hot tubs and hot showers. Using small room fans would help in providing relief from hot flashes and preventing the disease from further occurrence.
Clothes to Wear
Wearing clothes made of cotton is breathable and prevents sweating. It is lightweight and disperses heat from the body.
Slow Breathing
Practicing slow breathing at the rate of six per minute is good for health.
Soy
Soy is useful for the treatment of hot flashes. It also reduces the symptoms of menopause among women. Consume foods containing soy like soy milk, soy powder, miso, tofu etc. that are effective in reducing the symptoms of hot flashes. Consuming thirty milligrams of soy isoflavones per day is effective in reducing hot flashes.
Drink Water
Drinking plenty of water is helpful for the patients of hot flashes. Drink at least two quarts of water on a daily basis for effective use.
Avoid Using Synthetic Clothing
Wearing synthetic clothes should be avoided as it contributes in heating the body further. It also hinders in the process of sleeping. Tight fitting clothes made of synthetic fibers can also cause hot flashes.
Primrose Oil
Primrose is helpful for the regulation of estrogen production. It is a good tonic for the health of women. It provides cooling and soothing effect to the skin. Primrose oil is helpful for sleeping and increases the production of prostaglandin. It is also available in the form of capsule. Consuming two to eight capsules per day is effective in the treatment of hot flashes.
Red Clover
Red clover is a plant that contains phyto-estrogens which are called isoflavones. This herb is helpful for reducing the intensity and frequency of occurring hot flashes.
Flaxseed Oil
Flaxseed oil contains fatty acids that are effective in reducing the symptoms of menopause in women. It is useful in stabilization of estrogen levels in the menopausal women.
Chickweed
The herb is available in the form of tincture. Consuming this herb on a daily basis is effective in reducing the symptoms of hot flashes. Consuming twenty five to forty drops of chickweed tincture for one or two times per day is an effective remedy for treating hot flashes.
Black Cohosh
The herb is beneficial for the treatment of hot flashes and menopause. It is also useful in the prevention of sweats in excessive amount. Extract prepared from root of black cohosh can be consumed, thirty to sixty drops for four times per day. It can also be consumed in the form of capsule.
Motherwort
Extract of motherwort herb can be consumed as twenty five to forty drops after every four hours.
Sage
Tea prepared from sage herb is beneficial for the treatment of hot flashes. Drinking few cups of this herbal tea on a daily basis is recommended. The herb is also useful for treating headache, digestion and diarrhea.
Bee Pollen
Consuming five hundred milligrams of bee pollen as three tablets per day is one of the effective methods of reducing hot flashes.
Vitamins
Vitamin C contains bioflavonoids that are helpful in reducing the symptoms of hot flashes and prevents its recurrence. Eating foods rich in vitamin C is beneficial.
Vitamin E contains antioxidants that also help in providing relief from the symptoms of hot flashes. Dosages of vitamin E between four hundred to eight hundred international units can be tried. Eating foods rich in vitamin C and consuming vitamin C supplements are effective in treating hot flashes.
Reduce Weight
Maintaining a healthy body weight is useful for the patients of hot flashes. Being overweight can increase the chances of occurrence of this disease. Thus losing some weight would be helpful in the treatment of hot flashes.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
