It occurs in many women during menopause but not every woman face hot flashes. Hot flashes may last for few seconds to few minutes. It may last for five years in some women while for ten years in the others. It can occur for once a week or for several times in a day.
Increase in the body temperature and release of chemicals cause dilation of blood vessels which is the main reason of hot flashes. In such a condition, skin temperature rises and body temperature falls causing the release of sweats. Severe case of hot flush causes rosacea. Insomnia may be one of the complicated cases of hot flashes. Women suffering from menopause usually suffer from hot flashes. The exact reason of hot flashes is not known but changing lifestyle or medications may be some of the reasons of hot flashes.
Patients suffering from hot flashes should avoid smoking as it can lead to increased chances of the disease especially in menopausal women.
Walking is also a good method for keeping oneself healthy. Yoga, meditation, massage, breathing exercise, acupuncture etc. are some of the relaxation techniques that should be used for providing relief from stress. Exercise is also helpful in reducing the stress levels.
Patients suffering from hot flashes should avoid consuming alcohol, spicy foods, caffeine, fried foods and hot foods. These foods are beneficial in increasing the amount of acid and heat in the body. Foods that can cause acid reflux should also be avoided.
Exposure in sunlight is not beneficial for the patients suffering from hot flashes. Avoid standing under the sun for longer periods.
Staying in well-ventilated rooms is effective for patients suffering from hot flashes. Drinking water and eating cucumber also help in staying cool. Reduce the usage of hot tubs and hot showers. Using small room fans would help in providing relief from hot flashes and preventing the disease from further occurrence.
Practicing slow breathing at the rate of six per minute is good for health.
Soy is useful for the treatment of hot flashes. It also reduces the symptoms of menopause among women. Consume foods containing soy like soy milk, soy powder, miso, tofu etc. that are effective in reducing the symptoms of hot flashes. Consuming thirty milligrams of soy isoflavones per day is effective in reducing hot flashes.
Wearing synthetic clothes should be avoided as it contributes in heating the body further. It also hinders in the process of sleeping. Tight fitting clothes made of synthetic fibers can also cause hot flashes.
Primrose is helpful for the regulation of estrogen production. It is a good tonic for the health of women. It provides cooling and soothing effect to the skin. Primrose oil is helpful for sleeping and increases the production of prostaglandin. It is also available in the form of capsule. Consuming two to eight capsules per day is effective in the treatment of hot flashes.
Flaxseed oil contains fatty acids that are effective in reducing the symptoms of menopause in women. It is useful in stabilization of estrogen levels in the menopausal women.
The herb is available in the form of tincture. Consuming this herb on a daily basis is effective in reducing the symptoms of hot flashes. Consuming twenty five to forty drops of chickweed tincture for one or two times per day is an effective remedy for treating hot flashes.
Extract of motherwort herb can be consumed as twenty five to forty drops after every four hours.
Tea prepared from sage herb is beneficial for the treatment of hot flashes. Drinking few cups of this herbal tea on a daily basis is recommended. The herb is also useful for treating headache, digestion and diarrhea.
Consuming five hundred milligrams of bee pollen as three tablets per day is one of the effective methods of reducing hot flashes.
Vitamin E contains antioxidants that also help in providing relief from the symptoms of hot flashes. Dosages of vitamin E between four hundred to eight hundred international units can be tried. Eating foods rich in vitamin C and consuming vitamin C supplements are effective in treating hot flashes.
Maintaining a healthy body weight is useful for the patients of hot flashes. Being overweight can increase the chances of occurrence of this disease. Thus losing some weight would be helpful in the treatment of hot flashes.
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