Allergies are body’s immune responses to external substances. These occur when the immune system reacts towards the airborne particles like dust, pollen etc. Symptoms of allergy include sneezing, watery eyes, nasal congestion, fatigue, coughing, pain, itchiness, runny nose etc.
It is also known as hay fever when it reacts towards the plant pollen. Allergies are of different types like food allergies, skin allergies etc. Skin allergies lead to itchiness and rashes in the skin. seasonal allergies that result from weed, grass, pollen etc. Some people are also allergic to animals like dogs, cats etc.
Top Natural Cures for Allergies
Butterbur
Butterbur root is beneficial for providing relief from allergies. It acts as a leukotriene inhibitor that helps in blocking the chemicals that cause swelling in the nasal passages. Extract of this root is effective in reducing the symptoms of allergies. Avoid eating raw and unprocessed form of this herb which has dangerous effects.
It can also be taken in the form of tablets as one tablet for three times in a day. It is also available in the form of capsule and tea as well. Side effects of this herb may include fatigue, vomiting, constipation, indigestion, headache etc. Pregnant women, children or people with kidney disease or liver disease should not consume the herb. Consumption of this herb should not exceed one microgram in a day.
Licorice
Root of the herb is effective in reducing symptoms like allergy and cold. Tea prepared from this herb is beneficial for providing relief from allergy and inflammation. Drink this herbal tea for three times in a day. Hormones produced by the adrenal glands are useful in fighting against inflammation.
Capsicum
The herb contains natural antihistamines like vitamin C and quercitin. It is helpful in fighting against infections and provides relief from allergy and cold. It can also be taken in the form of capsule.
Astragalus
The herb is useful in strengthening the immune system and increasing the metabolic activities of the body. It acts as a natural resistance against cold and allergy. It also increases the production of interferon in the body.
Goldenseal
Root of the herb has anti-bacterial properties and is helpful in reducing inflammation. It is also available in the form of capsule. Those fighting with heart disease should not consume this herb. Berberine contained in the herb has anti-fungal properties.
Eat Spicy Food
Eating spicy food is very beneficial in the treatment of allergy symptoms. Spicy dishes containing cayenne pepper and ginger are useful for clearing the nasal passages.
Saline Solution
Prepare saline solution by mixing two to three tablespoons of iodized salt and one tablespoon of baking soda in one quart of boiling water. Pour the solution inside one nostril and drain out from the other one.
Grape Seed Extract
It is helpful in reducing the symptoms of allergy. It has antihistamine effects that help in strengthening basophils and mast cells. It contains allergic chemicals that prevent hypersensitivity to food allergens. Children should not consume it but adults can take the standardized form containing proanthocyanidins. Consume twenty five to one hundred fifty milligrams of this extract for one to three times per day.
Stinging Nettle Leaves
Tea prepared from the leaves is a good remedy for the treatment of allergies. Three hundred milligrams of nettle leaves in freeze-dried form can be consumed for two to three times in a day. It is also available in the form of tincture. Consume two to four millilitres of tincture for three times in a day.
Probiotics
Consuming probiotics is helpful for balancing the immune system. Allergic symptoms can be controlled using probiotics in case of infants. For example, lactobacilli can be used to control atopic eczema and cow’s milk allergy. It is beneficial for stimulating the immune system of infants.
Drink Water
Drinking plenty of water is beneficial as hydration is helpful for the body.
Take Rest and Reduce Stress
Stress can cause suffering of immune system. Take rest and sleep overnight to get proper relaxation.
Steam
Breathe steam coming out of water which is boiled in one bowl. Breathing for five to ten minutes provides relief from symptoms of allergy. Wash the face with a piece of cloth.
Mangosteen Juice
Consuming mangosteen juice is helpful in improving the immune system and in fighting against combat infections, fatigue, inflammation, fever etc.
Use HEPA Filter
Use air purifier that contains HEPA Filter which is helpful for removing spores from air. Purified air would help in preventing allergies.
Fish Oil
One teaspoon of fish oil on a daily basis is useful for reducing the symptoms of allergy like runny nose and congestion. It can be consumed in the form of capsules. Side effects of fish oil may include indigestion.
Nettle
It is an herbal remedy that helps in reducing the symptoms of allergy like itchiness, sneezing, inflammation and nasal congestion. Nettle can also be used in the form of tea. Nettle tea can be prepared by soaking one teaspoon of dried form in one cup of boiled water. Drinking the herbal tea for three times in a day is effective.
It can also be consumed in the form of capsule or tincture. Consuming four hundred fifty milligrams of this herb per day is beneficial. Taking one teaspoon of the herb in the form of tincture per day is useful for treating allergies. Tincture can be prepared from leaves of nettle herb. Consume two to four millilitres of this tincture for three times in a day is recommended. Stinging Nettle is available in the form of pills. Consuming up to nine grams of pills on a daily basis is recommended.
Apple Cider Vinegar
Taking one tablespoon of apple cider vinegar during the morning time is very useful. One tablespoon of apple cider vinegar can also be mixed in a cup of warm water. Consuming this is beneficial for the treatment of allergies. Raw honey can also be added in it.
Essential Oil
Essential oils like peppermint, lavender, lemongrass etc. are helpful for providing relief from symptoms of allergy. The oils can be applied over chest, feet, face and wrist.
Peppermint
Tea prepared from peppermint is helpful for the treatment of allergy. It can be prepared by mixing half ounce of peppermint leaves in dried form in a one quart jar containing two thirds of boiled water. Soak the leaves for five minutes and inhale the steam coming out of it.
Some Other Medicinal Herbs
Consuming one ounce of walnut per day is beneficial for the treatment of allergies. Taking one tablespoon of flaxseed oil for three times per day is effective in treating allergies. Organic oregano oil is helpful in preventing allergies.
It reduces histamines in blood which are the main causes of swelling and allergy. Spirulina is a type of blue green algae which is rich in beta carotene and protein. Consuming two grams of spirulina on a daily basis for twelve weeks is recommended.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
