Thyroid gland is responsible for the production of hormones that are involved for regulating the temperature and energy of body. These hormones are also good for maintaining metabolism of body. Hypothyroidism is a disease which is caused when thyroid hormone produced by thyroid gland is not sufficient.
The disease affects both animals and humans. In case of infants, the disease is termed as cretinism. The most common cause of this disease is deficiency of iodine. Other causes include deficiency of hormones from pituitary or hypothalamus, Hashimoto’s thyroiditis or lack of thyroid gland.
Symptoms of hypothyroidism include depression, hair loss, unusual body weight, fatigue, weakness, constipation, infertility, tiredness, restlessness, heavy menstrual periods, dry hair and dry skin etc. Complicated cases of the disease include improper functioning of kidney and heart. The disease becomes more critical during pregnancy. Women are most commonly affected with hypothyroidism as compared to men.
Top Natural Cures for Hypothyroidism
Use Relaxation Techniques
Do yoga and meditation that help in providing relaxation. These relaxation techniques are beneficial for proper functioning of thyroid glands. One should also practice deep breathing exercise that provides relaxation.
Reflexology and massage are good ways for reducing the symptoms of hypothyroidism. Walking is also a good way of exercising. Physical activities like aerobics, dancing, gymnastics and stretching should also be tried.
Selenium
Deficiency of selenium is also one of the causes of hypothyroidism. Proteins containing selenium have an important role to play in the thyroid gland. These proteins act as anti-oxidants.
Drink Fluids
Steam distilled water is good for the patients who are affected with hypothyroidism. Drinking milk is also useful for preventing disease like goitre that results from hypothyroidism.
Vitamin and Carbohydrate Rich Foods
Eating vitamin rich foods like green vegetable, carrot and pumpkin help in the functioning of thyroid glands. Foods rich in carbohydrates are beneficial in the treatment of hypothyroidism. Avoid foods like potatoes and whole wheat products.
Sun Exposure
Sun exposure for fifteen to twenty minutes for two times in a day is good for health. Sunlight provides vitamin D which is useful for the immune system and calcium metabolism.
Walnut & Kelp
Consuming walnut is good for thyroid gland functioning. It is rich in magnesium and iodine that are helpful for thyroid gland. Kelp is a seaweed rich in iodine which is beneficial in balancing the functioning of thyroid gland. It can be used for garnishing purposes and can be added in soups or salads.
Ginger & Cucumber
Prepare tea from ginger that is helpful for the functioning of thyroid gland. The herbal tea can be taken for three to four times in a day. It has anti-inflammatory properties and is a good source of potassium, zinc and magnesium. Cucumber is effective in treating goitre which is one of the diseases that result from hypothyroidism. Take four hundred milligrams of uncooked cucumber on a daily basis.
Take Rest & Do Exercise
Take proper rest as complete rest is essential for recovering from the bad health effects of hypothyroidism. Doing exercise on a regular basis cures the disease almost to half than before. One should exercise for at least thirty to sixty minutes per day and four to five times per week.
Coconut Oil
Consuming one teaspoon of coconut oil on a daily basis is beneficial for the treatment of hypothyroidism. It is effective in killing Candida and increases the production of thyroid hormones. Coconut oil is useful for reducing the problem of weight loss which is one of the symptoms of hypothyroidism.
It contains fatty acids that are helpful for improving the metabolism of body. The oil can be used for cooking purposes or can be added in the milk. Add two tablespoons of this oil in the milk and consume it in the morning time while doing breakfast. Consume this on a regular basis for proper thyroid functioning.
Geranium Essential Oil
It is helpful for regulating the thyroid hormone. The oil can be added in bath water. Another method is to mix it in carrier oil and use it as massage. It also reduces symptoms like depression and fatigue.
Avoid Canola Oil & Beverages
Canola Oil should be avoided as it interferes in the production of thyroid hormones. Beverages like tea, carbonated drinks, alcohol and coffee should be avoided by the persons affected with disorders related to thyroid gland.
Drink Juices
Drinking juice prepared from fruits like orange, apple, pineapple and grape for every two to three hours are good for health.
Apple Cider Vinegar
Add one fourth teaspoon of apple cider vinegar in organic form in one quart of water. Drinking this is beneficial for those suffering from hypothyroidism.
Foods to Avoid
Avoid foods like kale, soy, millet, broccoli, sweet potato, cauliflower and cabbage. These foods affect the functioning of thyroid gland and interfere in the production of thyroid hormones. One should also avoid having eggs, red meat, sugars and fat in the diet.
Processed and refined foods should be avoided. Drinks like alcohol and those containing caffeine should be avoided. Avoiding heavy and sour foods are also good for health.
Include Iodine in Diet
Fish, eggs, meat, potato, oatmeal, salt, radish, parsley, seafood and yoghurt are the natural sources of iodine. Since iodine deficiency is the main reason of thyroid disorders, consuming iodine rich supplements are good for the patients.
Bladder Wrack
Consume two hundred milligrams of bladder wrack supplement per day. The herb is effective in the treatment of hypothyroidism by improving the functions of thyroid gland. It contains large amount of iodine which is very essential for the patients suffering from thyroid disorders.
Other Methods of Naturally Curing Hypothyroidism
Taking barley is good for the patients affected with hypothyroidism. Oats are also very beneficial for treating hypothyroidism. Watercress is rich in iodine which is very useful for the treatment of hypothyroidism. Apply paste prepared from watercress over the enlarged neck. It is a good natural remedy.
Consuming water reed on a regular basis is useful for proper functioning of thyroid gland. Regularly consume lotus stem for effective functioning of thyroid gland. Leaves of dandelion herb can be wrapped around the neck that reduces swelling caused by hypothyroidism.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
