Tiredness or fatigue is one symptom that every person suffers from at some point of time in his or her life. Tiredness is an indication that there may be toxins in your body or your adrenal gland is totally exhausted. Cleansing is required for the colon, liver and gallbladder. A chemical or heavy metal or parasitic cleanse is essential to get rid of the toxins in the body.
Dietary modifications are also necessary apart from cleansing. Intake of caffeinated drinks like coffee or tea should be reduced. There are a few herbs, which are beneficial in combating tiredness, and a few of them are discussed below.
Herbal Remedies For Tiredness
Siberian Ginseng
Siberian Ginseng is also referred to as eleuthero. This herb is popularly known to provide the body the stress handling ability and decrease tiredness and supports the adrenal function in a healthy way and also balances the hormonal levels.
It helps in enhancing the stamina and fitness levels and decreases the tiredness. It contains an element called adaptogen, which is effective in helping the body combat stress and increases vitality and longetivity.
Sea Kelp
Sea Kelp is a very effective herbal remedy for tiredness. In some cases fatigue is associated with low thyroid performance. Kelp is known to be rich in iodine and this helps in normalizing the thyroid gland that’s not active enough and elevates the energy levels.
Thyroid is absolutely necessary for avoiding the accumulation of body fat and manages the metabolism. Hence, sea kelp is significant in treating tiredness.
Gingko Biloba
Gingko Biloba is known to be the oldest living tree on earth. Gingko is known for its healing powers and is used in Germany as a prescription drug. It is primarily recommended for getting relief from tiredness and helps in increasing the utilization of oxygen.
The adrenal gland suffers from a lot of oxidative stress, which results in elevated amounts of free radicals when tiredness occurs. This wonder herb helps in giving protection to the adrenal glands, the liver and the brain from the free radicals, which cause damage.
Bee Pollen
Bee pollen is known to be the perfect food because it contains enzymes that are beneficial and also amino acids, vitamins, proteins and minerals. All these essential nutrients are known to be great in combating tiredness.
The combined effect of all these nutrients present in bee pollen help in getting rid of physical and mental tiredness and give you a lot of energy. Bee pollen has been used since ancient times as a restorative and recuperative herb. The propolis and royal bee jelly are known to be effective for the overall health and energy.
Maca
A medicinal herb, which has been used for ages, is known to be a powerful super food that helps in elevating energy levels and balancing the hormones. People suffering from tiredness are turning to maca for help because it is very effectual in treating and balancing several systems in the body, which in turn helps in increasing energy and eliminating tiredness.
Maca is enriched with Vitamin B complex and minerals, which is a great source of energy boosters. Maca also contains a special component, which is extremely beneficial in stimulating the hypothalamus and pituitary glands. When these glands function properly the overall health is maintained and energy levels are restored.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
