A balanced hormonal system is very important to prevent diseases and to keep your body in a healthy state. The vise versa is also true. It means when you are getting good nutrition and are feeling fit, happy and stress free, it helps in balancing your hormone levels. Hormonal imbalance can be caused due to an array of factors, such as poor diet and stress. However, in women, birth control pills and menopause can also be the contributing factors. Following are some of those herbs that are commonly prescribed to regulate the hormonal system.
Herbs for Hormonal Imbalance
Rhodiola Rosea
Rhodiola carries natural adaptogenic properties, which can be very helpful in lifting your mood, improving brain functions, boosting your stamina, alleviating fatigue and enhancing your body’s ability to fight and manage stress. All these things help in regularizing your hormonal system. However, this herb should be taken in a standardized form that must contain at least 1% salidroside and 2.6% rosavin. The general recommended dosage is 100 mg per day.
Dong Quai
Dong quai also carries adaptogenic properties that can be very effective in treating hormonal imbalance. It contains phytoestrogens that act on the estrogen receptors in your body and bring your estrogen level in a balanced state that is neither too low nor too high. This herb, however, is particularly more beneficial for women who are suffering from hormonal imbalance due to menopausal symptoms. Dong quai relieves all those symptoms, which further helps in balancing hormone levels in the body. The daily recommended dosage is 150-300 mg.
Asian Ginseng
Asian ginseng is another adaptogenic herb that is used to treat an array of symptoms caused by hormonal imbalance. For example, imbalanced levels of stress hormones result in low immunity and it also makes you hot tempered. Also, imbalanced levels of reproductive hormonal can result in the feeling of fuzzy thinking.
Ginsenocides, the active component in Asian ginseng, relieve all these symptoms by creating healthy cell membranes, which makes it easier for the hormones to reach their destinations. The daily recommended dosage is 200-400mg of standardized Asian ginseng that must contain at least 4% ginsenosides.
Ashwgandha
Medically termed as Withania Somnifera, ashwgandha is an Indian Ayurvedic herb. It acts as a natural adaptogenic agent and boosts the efficiency of those parts in your body where hormones bind with cells. It increases the levels of hormones where it is in deficit and decreases the levels where hormones are present in excess quantity. It also works as an anti-stress herb, which further helps in balancing the hormonal system in your body. However, ashwgandha is, particularly, more beneficial in resolving thyroid and adrenal related hormonal imbalances. The daily recommended dosage is 600 mg.
Black Cohosh
Black cohosh is also very effective in balancing hormonal levels, but it is more commonly prescribed to women who suffer from this problem due to menopausal symptoms. The hormonal balancing effects of black cohosh are mainly due to the phytoestrogens – one of the active substances in this herb.
The phytoestrogens in black cohosh act on the estrogen receptors in your body and help in relieving bloating, menstrual cramps, night sweats, mood swings, hot flashes and other symptoms of menopause. When the body is relieved from such symptoms, it naturally balances the hormone levels. The daily recommended dosage is 40-80 mg.
It is true that herbs come from nature, but everything that comes from nature does not necessarily have to be safe. Therefore, excessive dosage of the above mentioned herbs must be avoided. To be on a safer side, you should use the herbs for hormonal imbalances under the supervision of your doctor.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
