5 Remedies For Osteoporosis

Osteoporosis is a bone disorder where the bones become weak and it eventually increases the risk of fractures. In advanced stages, the bone density reduces gradually and it causes the bones to collapse as they become very weak.

This disease is more common in women rather than men due to menopause and low levels of estrogen hormone. The deficiency of calcium and phosphorous are the primary reasons for Osteoporosis. However there are many simple home remedies that keeps you healthy and helps countering this disease.

Various Home Remedies For Osteoporosis

Exercise, Healthy Diet And Yoga

Osteoporosis can be treated with a healthy diet and regular exercise. Alcohol consumption and smoking both prevents the calcium absorption by the body. Hence these habits must be put to a stop on an immediate basis as they also hinder with the estrogen levels in the body as also the bone formation.

Yoga also plays a very important role in vitalizing the blood flow and channeling the blow circulation throughout the body which helps in absorbing calcium in the body and generating enough bone mass twhich in turn keeps the bone healthy and fit.

Milk And Sesame Seeds

Sesame seeds are full of valuable nutrients and is extremely rich in calcium which is absolutely essential for the bone. Milk is considered to a perfect food as it contains all the vital nutrients of a proper healthy diet.

One glass of milk contains about 250-300mg of calcium. One tablespoon of sesame seeds soaked in a cup of water overnight, then in the morning grind the seeds with the water and drink the juicy liquid with one glass of warm milk every morning. This will fill up your body with high levels of calcium on a daily basis.

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Brisk Walking

Brisk walking a very healthy exercise. All the muscles of the body comes into play during this which not only pumps up the blood circulation throughout the body but also galvanises the production of more and more bone cells and bone mass which makes the bone stronger and healthier.

Early Morning Sunlight

15 to 30 minutes soaking in the sunlight helps the body in genrating ample amounts of Vitamin D everyday which is extremely essential and important for the bones. It also helps the body in absorbing enough calcium and gradually increases the bone mass.

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Almonds, Peanuts, Amla And Orange Juice

The most common of the foods which is found easily in almost every household also comes into play while countering Osteoporosis. Almonds are rich in boron which helps the body retaining the calcium.

Peanuts contain enough amount of protein, Vitamin E, phosphorous and magnesium which are essential in bone developement and formation. Amla contains huge amounts of vital nutrients which helps in bone formation. Lastly orange juice contains Vitamin C which helps in rebuilding the bones and is absolutely important.

Thus, Osteoporosis can be treated in home by maintaining a proper and healthy diet with adequate exercise which will keep your body as well as the bones strong and healthy.