5 Remedies For Phobias

An irrational fear which an affected person finds difficult to overcome is known as phobia. Too much anxiety and fear are seen in a person affected by phobias. Acrophobia and claustrophobia are the two most common types of phobias.

A person can have a phobia of any object, situation or another person. An increased pulse rate, a high blood pressure, too much sweating and nausea are some of the symptoms of phobias. You can get rid of phobias by following some home remedies. Top 5 home remedies for phobias are as follows:

---

Various Home Remedies For Phobias

Lemon

It is a very interesting fact that lemon can help a great deal to be cured of phobias. Take some lemon and squash them well. Then add this juice to a glass and then drink it.

Have 2-3 glasses of it every day. You can also add 2-3 drops of lemon juice to a cup of tea and then drink it 2-3 times every day. You can also have some lemons every day in your breakfast.

Ginger

Take some ginger roots and cut it into small pieces. Then crush these pieces into fine powder and after that add the powder to a cup of water. Then heat it well for 10 minutes and then let it steep.

After that strain it and drink it. Have 2-3 cups of it every day. You can also use a raw ginger and rub it gently on your forehead, palm and feet.

Lavender

Another ingredient which can be a remedy for phobias is Lavender. Take some lavender oil on a cotton cloth and then use the cloth to massage your body well. Do this 2-3 times every day for 10-15 minutes.

You can also take some water and add few drops of lavender oil to it. Mix it well and then take a shower with it. Use this water to wash your body at least 2 times every day.

Jasmine

Take some jasmine flowers and add it to a tub of water. Heat the water and then take a bath with it. After drying your body, take some jasmine oil and massage your entire body with it using your fingertips.

Take a cup of warm water, add 2-3 drops of jasmine oil to it and mix it well. Then take a cotton ball and soak it in the cup. After that use the cotton ball to massage your body well for 20 minutes. Do this 3-4 times every day.

Garlic

Take some garlic cloves and rub it gently all over your body. Do this at least 2 times every day. You can also take some garlic oil on a cotton cloth and apply it on your body.

Then massage well for 10-15 minutes. You should do this at least 2 times every day. You can also make a tea from garlic cloves and have 2-3 cups of it every day. Take some garlic cloves and put them in a cup of water. Heat it and steep it well. After that strain it and drink it.

So getting rid of phobias is not that difficult and by following the above mentioned home remedies you can easily get good results within a very short time.