Any type of cough can be annoying. Your body can experience immense stress when afflicted with cough. There are two types of cough, ‘wet’ and ‘dry’. As the name suggests, a ‘wet’ or productive cough usually results in mucus or phlegm. The causes for this type of cough can vary from allergies or colds to viral infections or chronic lung illness.A wet cough is our body’s natural way of clearing congestion in the throat or chest.
If you do have a bout of productive cough, it is advisable to not suppress it. While seasonal changes or pollution may trigger a temporary wet cough, if the condition persists, please see your physician. There is a lot of over-the-counter medication available for this discomfort. However, before resorting to chemical-infused pills and syrups, take a look at these simple do-it-yourself remedies for wet cough.
Top 5 Home Remedies For Wet Cough
Raw Honey
A common ingredient in natural remedies, honey has been traditionally used to relieve cough for centuries. It is advisable that you use organic or raw honey, instead of chemically-farmed or chemically-enhanced honey. You can make an infusion of raw honey, lemon juice and warm water to soothe an irritated and tired throat.
Make a tea of both items and have it before going to bed and it will help you sleep better at night. You can also take raw honey and cinnamon together as a remedy for wet cough. These two ingredients have antibacterial and antiviral properties that can help fight infections in the chest or throat.
Lemon
Lemon is another natural remedy that helps with wet cough. Besides having it with honey, you can make warm lemonade of water and lemon juice or make lemon and water gargle.
The main reason lemon is recommended as a remedy for cough is that it has a high content of Vitamin C and antioxidants. This can help boost your body’s immune system and quicken the healing process.
Red Onion And Honey Syrup
Another easy-to-make home remedy for wet cough is syrup made from red onion and raw honey. This simple homemade syrup is found to be effective in fighting infections and reducing coughs. All you have to do is chop one red onion from the base up. Arrange the chopped or sliced pieces in a bowl. Make layers of onion and honey, alternating between the two.
Keep the bowl on your kitchen counter or table overnight or for about 8 to 12 hours. You can collect the syrup in a bottle and have a spoonful of it every 2 hours or as needed. Onion has been traditionally used to treat chest congestion. If you are allergic to honey, you can use brown sugar or stevia powder.
Garlic
Its strong and pungent flavor can be enough to turn heads away. However, garlic is known to provide immense relief from coughs. This helpful root makes your immune system stronger and acts as a decongestant, easing your discomfort and speeding up recovery. You can bite off small pieces of garlic root throughout the day for best results.
If the taste of raw garlic is not for you, you can make a soothing tea of garlic. All you need are a couple of cloves of garlic and water. Adding a little bit of raw honey can help with the taste, too.
Cayenne Pepper
A potent remedy for an irritating cough, cayenne pepper is known to provide immense relief. It has qualities that make it an effective pain suppressant. So if your throat is aching from coughing too much, then the pepper can be helpful. Besides, it can also help in thinning mucus and relieving congestion.
You can make a simple tea of cayenne pepper, ground ginger, apple cider vinegar, honey and water. Apart from this, you can make a strong concoction of cayenne pepper and water. Simply add about a quarter to a full teaspoon of the pepper and about 2 tablespoons of water, mix it well and have the mixture.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
