5 Natural Cure For ADD In Adults - How To Cures Attention Deficit Disorder Naturally

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Attention Deficit Disorder is a problem often commonly mistaken as Bi Polar syndrome. The treatment options and percentage of cure is very low.

This disorder generally develops at a very young age and when not treated at the right time results in anti social behavior and various other complexities at older age. Some holistic approach to this disorder includes. Here are some effective natural cures for add in adults :

Top 5 Natural Cure For ADD In Adults

Diet

Diet plays a very important role in the life of a person suffering from ADD. Sugar should be specially avoided as excess sugar generally causes mood swings and change in temperament of the person to a huge extent. Diet should include lots of protein and roughage so as to have a smooth bowel movement.

Make sure the diet is rich in Omega 3 fatty acid as it is one of the best medicine for brain power. Spices and oil also should be kept to as minimum as possible. Healthy but creative and tasty mood should be the main target while serving to a person suffering from ADD.

Exercise

Someone has rightly said, there is no alternative to Exercise. It is one of the easiest ways to bring out the frustration and the anger one feels. It helps in spending as much possible energy thus tiring out the body and mind at the same time. This improves the overall circulation and thus helps in channelizing the concentration level to a fixed point.

Hiking, mountain biking, running, swimming are also some very good options to stay in shape as well as increase the level of concentration and attention as well. Including meditation into the regime along is believed to bring in the desired result much faster.

Aroma Therapy

Aroma oils and salts have strong potentials as a treatment option for ADD. Lavender, Chamomile, Sandalwood and variety of other salts and oils have been used in Bath as well as massage therapies that have shown significant results in improving the mental stability. These oils and salts helps in rejuvenating and re energizing the body and the mind as well as de stress the mind at the same time and thus improving the condition.

Herbal Therapy

Herbal therapies are the safest option one can avail. They have minimal side effects and over a long period of time are very effective in curing the ailments. For ADD there are many easily available options.

Green tea is rich in anti- oxidants and can be very helpful in treatment of the ailment. Other variety of natural but efficient herbs includes Raiboos, Valerian, Avenal sativa, Scuttelaria, German Chamomile.

Cognitive Therapy

Cognitive therapy many believe is the best treatment option for a person suffering from ADD. It can be in form of martial arts classes or tai chi classes. Anything that requires lots of energy and has a potential to be a great stress busters is helpful for a person suffering from ADD. These cognitive sessions helps in maintaining the level of interest or concentration at one point for a very long period of time without any trouble.

It is important to watch for signs in children at young age so that the disorder can be treated at the right time. Signs and symptoms includes inability to pay attention, inability to sit at one place for long, finicky attitude, anti social mannerism, inability to complete task in time etc. get help before it is too late.