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When there is no easy bowel movement, the condition will obviously lead to constipation. This can really cause so much stress and difficulty to concentrate in your day to day activities. Without any proper excretion, your dietary intake may also get reduced.

Also, the accumulation of waste in the body may lead to increase in the level of toxicity. Only a easy bowel movement and complete excretion of waste will help you out from all these complex problems. Some simple treatments can be taken up individually for this.

Natural Treatments For Easy Bowel Movement

Lemon For Cleansing

Lemon is not just good in its flavor but also in its properties. One such property of lemon is in easing the bowel movement. Lemon is found to improve the process of digestion. If the digestion process happens successfully, that itself will help in easy bowel movement.

You can take lemon in the diluted form, by mixing it with warm water. When you intake this warm lime water in the mornings, it will help in easy excretion process and completely clean up the colon.

Water For Easy Excretion

Water is one of the most essential to human body to perform a number of essential functions. Even in case of excretion, it plays a very important role. When there is not enough water in the body, it may lead to hardening of faecal matter, leading to constipation. So, to make the bowel movement easy, it is necessary to liquefy the faecal matter, which can be done only with water. It is important that you take up at least 6 to 7 glasses of water.

Green Leafy Vegetables to Soften Stools

All green leafy vegetables are found to be rich in fiber content Fiber is one of the basic requirements of the body, for excretion to take place easily. So, include plenty of such vegetables in your regular diet. Also, it should be taken note that all such green vegetables should be eaten within few hours of its preparation. Or else, even that may lead to digestive problems and hence problem with bowel movement.

Yoga for Colon Contraction

Yoga is the best form of exercise to relax your body, as well as mind. There are certain yoga exercises which help in the contraction of colon. This will automatically lead to easy bowel movement. Reduction in body movement may also be a reason for constipation problem. In the current life-style, there is readymade mechanical help available and hence there is a complete failure to exercise one’s body. Yoga can help you out in this regard.

Warm Milk For Easy Movement

Milk is a natural laxative, which can efficiently ease bowel movement. A regular intake of warm milk at nights will help in easy excretion in the mornings. Also, if you are affected by severe constipation, then you can add a spoon of castor oil to warm milk. This will help in completely cleaning up the stomach and colon. With the help of these simple treatments, you can overcome the difficulty in bowel movement and lead a healthy life.

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