Although you bid goodbye to your favorite milkshakes and sweet drinks during your diet regime, you can have these natural refreshing drinks which can help flatten your tummy. Cooling off with a naturally refreshing drink (with no added sugars) is an excellent way to shrink your belly fat besides quenching your thirst in the hot summers.
Here Are Top 6 Belly-flattening Drinks You Have To Try
Watermelon Juice:
Watermelon is an amazing source of nutrients, antioxidants and has low sugar content and fewer calories. Watermelon has lots of water in it and preparing a smoothie, juice or a sherbet using it is an amazing way to kill the heat this summer. It is a naturally hydrating drink loaded with amino acid known as arginine and cancer-combating lycopene.
Drinking a glass of watermelon juice detoxifies your body and will make you feel full for a longer time and arginine in watermelon will help burn the fat in your belly. Watermelon juice also helps soothe muscle soreness post workout.
Green Tea:
Green Tea is known for its antioxidant properties and is known as a tonic that helps boost metabolism. It contains catechins and helps curb appetite. Drinking two or more cups of green tea a day can fasten your body’s metabolism rate and the compounds in it can shrink your belly. Having a cup of green tea will help you burn a lot more calories during your workout.
Pineapple Smoothie:
Besides lowering the risks of cancer, bromelain (an enzyme in pineapple) helps flatten your stomach by breaking down the proteins and easing the digestive process. It can instantly boost your body’s metabolism. This super refreshing smoothie helps prevent bloating and all you need to do is sprinkle few flaxseeds on the top of your smoothie. Refrigerate it. Flaxseeds are proven to be beneficial in flattening your tummy.
Use fresh pineapple chunks for your smoothies rather than canned ones.
Peppermint Tea:
Having it cold or hot, peppermint tea has lots of health benefits, particularly when it comes to burning your belly fat. This minty iced tea is an excellent thirst quenching drink you must have in the hot summers. It is extremely delicious when taken warm and is a perfect refreshing drink along with your evening snack.
Sip Peppermint tea before your hardcore workout and it helps burn fat in your tummy besides preventing bloating.
Cranberry Juice:
Cranberries are packed with lots of nutrients along with malic acid, quinic acid, and Vitamin C. They act as effective digestive enzymes and help burn stubborn fat.
Cranberry juice helps treat ulcers, tooth decay, UTI etc. and helps flush out harmful free radicals. Loaded with manganese and antioxidants, cranberry juice acts as a cleanser that helps boot out toxins. Unsweetened cranberry juice can be an excellent refreshing drink to keep your body hydrated and burn the stubborn belly fat.
Sparkling Lemon And Cucumber Slush:
An amazing combination of lemon, ginger, cucumber and a dollop of honey could be a refreshing anti-fat drink. All these ingredients help detoxify toxins from the body, aids in digestion, neutralizes free radicals from the body and clean bowels.
Peel a cucumber, a quarter inch ginger and blend them. Squeeze lemon juice and add a little honey. This refreshing and detoxifying drink will cool your mood in the hot summers and help drop down the belly fat as well.
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