Kidneys are a pair of bean shaped organs located at the back of the abdomen in human beings. These are assigned one of the most important tasks of the body, i.e. to filter the blood off the waste metabolites that accumulate inside the body. A healthy kidney function is very important for maintaining the overall health. If the kidneys do not function properly, the heart, liver and other body organs are not able to work efficiently. Hypertension is one condition which occurs frequently due to an improper kidney function which damages all other body parts at an alarmingly fast rate if left uncontrolled. People who are prone to develop some sort of kidney disease should take adequate steps to prevent adversities. Diet is one factor that determines the efficiency of kidney function as well as its longevity. An appropriate and balanced diet with the right antioxidants can save you from the regular wear and tear faced by the kidneys. Here is a list of six super fruits which should be consumed as part of the daily meals to enjoy a healthy kidney function and prevent kidney diseases for a long time.
These Are Fruits To Maintain Healthy Kidney Function
Grapes
Grapes are one of the best anti –oxidants when it comes to maintaining youth and vitality of the body. For maintaining a healthy kidney function, it is very important to maintain a diet rich in fruits that are rich sources of anti –oxidants and help to neutralize the free radicals that may otherwise damage the kidney cortex causing serious impairment of the kidney function. Grapes are immensely rich in numerous vitamins minerals and antioxidant compounds which help to maintain healthy cell function and prevent oxidative damage caused by harmful and toxic metabolites. Red grapes are the best variety of grapes to meet your daily dose of anti –oxidants, thanks to their flavonoid content for which they are counted as the best super foods.
Strawberries
These are rich in anthocyanin pigment which gives strawberries their beautiful red color. In addition to this, strawberry is also rich in vitamin C one of the best anti – oxidant vitamins. Consuming a few strawberries ever day as part of your daily fruit meal can do wonders to your kidneys and overall health. Strawberry is a mainstream flavor when it comes to desserts, ice -creams and delicious fruit salad recipes. You can choose from a large variety of options and decide which your favorite strawberry recipe is?
Apples
Apples are great anti inflammatory foods and help in the process of body detoxification by cleansing the bowel, given its high fiber content. This regular detoxification will save your kidneys from the oxidative damage caused by harmful free radicals released as part of the normal process of metabolism. Apple juice, apple sauce, fruit salad containing apple slices are some of the good options to try out.
Cranberries
Cranberries are one of the best super foods, hands down. Super foods are those eatables that have the ability to keep the body disease free while providing it the regular dose of nutrition. You can choose the best super food for your body according to your health condition. Cranberries are very popular among people for their immense richness of micro nutrients packed in one single fruit berry. They are mildly diuretic and effectively flush out urinary toxins and infections. A lot of doctors suggest eating more of cranberries for patients suffering from urinary tract infections. Eating a handful of cranberries everyday can indeed solve a lot of your health and dietary issues. You can take it as a fruit berry or cranberry sauce or cocktail to enjoy the fruit in a variety of ways.
Raspberries
Ellagic acid is the active compound found in raspberries which makes it, such an amazing super food. In addition to ellagic acid, the list of nutrients present in raspberries includes vitamins B, C, Manganese, folates and soluble fibers. Raspberries serve as great free radical scavengers given their anthocyanin content. If you want your kidneys to filter blood in the most efficient way and without wearing out for a very long time, start using raspberries as your daily dose of super food. Use this fruit to add a tangy flavor to your milk shakes, cereals and dessert sauces.
Blueberries
Blueberries are blue colored delicious fruit berries which are simmering with amazing nutrients, for which they are being popularly used worldwide. The anthocyanin pigment present in blueberries imparts them their characteristic blue color. This property makes it a great anti –inflammatory agent which is beneficial for patients who have kidney problems. The damage caused by the free radicals accumulated in the kidneys can be effectively neutralized by the regular use of blueberries as a natural food supplement.
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