Often we associate memory loss with old age. The brain cells die as a person ages leading to lower cognitive function, but I have noticed that even seemingly healthy 20 year olds tend to forget things, this happens because other than age, memory and cognitive abilities also depend on nutrition, metabolism and other factors.
Down the ages herbalists and even traditional medicine practitioners have relied on some herbs to enhance memory and prevent memory loss.
Periwinkle is used in cultures across the world to enhance memory and increase concentration. The leaves and the seeds of this herb contain a chemical named vincamine.
Vincamine is the precursor of vincopocetine which is responsible for enhancing memory and focus. It is best taken in tea form; drink 2 cups of periwinkle tea regularly. Tinctures and capsules are also available.
Holy basil, also known as tulsi or Indian basil can protect the brain from degenerative problems and prevent memory loss. The metabolic processes in our body release a great number of free radicals that can destroy all cells including neural and brain cells. Holy basil has anti-oxidant properties that can eliminate these free radicals from the body and is effective in reducing stress. You may prepare fresh herbal tea using the leaves. You can also chew 5-8 basil leaves daily. Holy basil can also be added to your food preparations like salads or broths.
Rosemary, the popular culinary herb was traditionally used by the Greeks to enhance memory. The memory enhancing property of the herb is linked to the presence of rosmarinic acid that destroys harmful free radicals in the body and stabilizes the functioning of the central nervous system.
You can take this herb in many ways. You may use dried herb to prepare pork roast, duck, chicken, beef casserole or vegetables. Fresh herb can be used to brew tea while rosemary vinegar maybe added to your salads.
Ginkgo biloba is the best available herb to lend protection against memory loss. Clinical evidences suggest that this herb can enhance cognitive ability and wards off dementia by increasing blood flow to the brain. It also protects the neurotransmitter and has anti-oxidant properties. You can make a ginkgo infusion and consume it twice daily. Tinctures and capsules may also be taken.
Gotu kola is a rare herb that grows in Southeast Asia. It belongs to the parsley family. University of Maryland Medical Center has conducted research that states the Gotu kola contains a chemical called triterpenoid. This chemical is responsible for restoring focus and enhancing mental functions.
The herb can prevent loss of memory and reduce build-up of oxidative stress brought about by free radicals. Gotu kola can be combined with an Ayurvedic herb – brahmi for greater results. Tea and tinctures are the best way to take this herb. Salads may also be prepared with fresh Gotu kola leaves.
This herb is the strongest Ayurvedic herb that can restore memory and fight dementia. It makes the memory sharper and stabilizes neural functions. It works by synthesizing proteins for the brains which in turn replaces worn out cells with new ones thereby enhancing mental acuity. Tinctures and other medicinal syrups made with Brahmi are widely available.
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