In the current age of fast and busy life when people are running behind money and fame, stress has become integral part of life.
Every little change or even the thought of change in life causes stress.
But change is inevitable and so is stress. When we can’t avoid stress, we should learn to manage stress in different ways. First of all one should know the cause of stress. Knowing the cause of stress makes it easy to fight it. Secondly, if stress is short lived then one should try herbal or home remedy to beat stress. It have been noticed that stress is controlled through natural remedies very efficiently. So try the following herbs to manage stress before it give rise to acute depression.
Best Herbs For Stress
Lavender
Since ancient times, lavender has been used by herbalist to treat many aliments. Lavender is a perennial plant that can be easily grown and this is the reason it is inexpensive. Lavender contains flavonoids, coumarins, triterpenes, and volatile oils which gift it with strong healing properties.
Its mild, pleasant and soothing aroma has a relaxing effect on both mind and body. So, lavender oil is popularly used in spa massage to relief stress.
Kava Kava
Kava kava has been traditionally used to calm body and mind due to its soothing effects. It is mostly grown in South Pacific Islands. Kava kava is known to ease and relief stress and anxiety.
It can even cure depression, insomnia and encourages good night sleep. Recently, many herbal brands have introduced kava kava tea that is especially designed to beat stress. Kava kava supplements as capsules are also easily available in stores.
Ashwagandha
Ashwagandha is an ancient Indian herb that has incomparable stress-relieving properties. It has been proved that this exotic herb is effective in curing many diseases including cancer. Ashwagandha acts on nervous system and successfully cure degenerative disease like Alzheimer’s and Parkinson’s. It has high content of antioxidants and chemicals like steroidal alkaloids and steroidal lactones which have positive effect on mind and body.
Sandalwood
Sandalwood powder and paste is well known in Indian homes due to its use in Hindu rituals. It may be exciting to know that this divine wood is a potent stress reliever too. Sandalwood oil is mainly used for calming and relaxing the brain in case of stress.
It has an aromatic smell that acts on the central nervous system to ease stress and anxiety. This may be the reason why spiritual gurus and Hindu priests smear sandalwood paste on their foreheads.
Liquorice
Use of herb liquorice in curing disease has a long history. It is natively cultivated in Europe, England and China. Traditional Chinese medicine utilizes liquorice to make herbal medicines for many diseases like throat, stomach, urinary, and intestinal irritations. Being a natural source of hydrocortisone, it acts as corticosteroids and helps in the production of chemicals that help to release tension and stress.
Lemon
This popular used citrus fruits has been found to suppress stress. The strong aroma of lemon acts as tonic to relieve stress. It contains a compound called linalool that works against stress causing chemicals in the body. This may be the reason why lemon drinks are so refreshing and soothing in nature.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
