Top 7 Home Remedies For Bone Spurs In Your Body

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Bone spurs are actually the outgrowth of bones in a specific part of your body. It is caused due to the over deposit of calcium in the particular area. It happens because of wear and tears of your bones through many reasons. It may include moving barefoot, wearing uncomfortable attire, lying on hard surfaces or because of diabetes and obesity also. So you must prevent yourself from doing such things. If you are one of those who are suffering from the problem of bone spurs then need not worry. A lot of home remedies exist in your home for the treatment of this problem. You can try them as they are safe and natural.

Here Are Some Of The Helpful Home Remedies For The Treatment Of Bone Spurs:

1. Clove Oil:

Clove oil can prove to be an effective home remedy for the treatment of bone spurs in your body easily (1). It contains active nutrients that work wonders on this problem. You can try applying the clove oil and massage it gently on the affected body part. Massage properly for 15-20 minutes with the help of your fingertips. This will really help you to recover soon.

2 Baking Soda:

Baking Soda is again a very good home remedy for dealing with bone spurs easily. It is very effective in the problem and will help you to get well very soon. You can mix some baking soda in the water and make a paste of it. Apply this paste on the affected body part. Leave it such for some time.

3. Ice Pack:

Ice pack will also be a good alternative for you to deal with the problem of bone spurs effectively. It will soothe you muscles and help them to recover soon (2). You can rub some ice on the affected part of your body where you are experiencing the bone spur. You should repeat this remedy twice a day for good results soon.

4. Garlic:

Garlic will also prove to be an effective home remedy for you if you are facing the issue of bone spurs in your body. it contains amazing anti-oxidants that are very useful for your body (3). You can increase the consumption of garlic in your daily diet to feel the desired benefits.

5. Coconut Oil:

Coconut oil is also an amazing home remedy for the treatment of bone spur naturally. It contains the natural ability to calm and nourish your muscles. It will help you to recover from the bone spur very soon. You can take some coconut oil and heat it. Now apply this on the affected part and massage gently.

6. Epsom Salt:

Epsom salt is also a powerful remedy for dealing with the issue of bone spur in your body. You can take a tub and pour some hot water in it. Mix some Epsom salt in it. Soak the spurred part in this solution daily. You can repeat this remedy twice a day for better and sooner benefits.

7. Apple Cider Vinegar:

Apple cider vinegar is also a very helpful home remedy for easy dealing with bone spurs. It will nourish your bones and give them adequate power to recover soon. You can mix 1 tsp of apple cider vinegar in a glass of water and drink it daily. Also you can directly apply it on the affected part. It will be very helpful for you.