Obesity has become a very common problem among people. One or the other person is facing the problem of being overweight and wants to get rid of the extra weight. Also, obesity is considered to be one of the factors associated with a number of diseases.
It takes time to lose weight and requires lots of efforts. Hence, it is not easy to lose weight. Eating in excessive amount, lifestyle, imbalance diet etc. are some of the factors associated with obesity and need to be in control to lose extra weight.
Physical instability, imbalance of nutrition, emotional and intellectual imbalance etc. are some of the causes associated with weight gain. Home remedies are helpful for losing the weight quickly. These methods are natural and do not have serious side effects. These remedies are not costly and can be easily available at home.
Aloe vera is beneficial for the treatment of symptoms associated with weight gain. It would help in losing weight quickly. It helps in reducing Body Mass Index and is used for stimulation of metabolic rate. Juice prepared from aloe vera has been found to be very helpful. The juice can be taken along with warm water.
Consumption of one teaspoon of aloe vera juice along with warm water is recommended. Using this remedy for two to three days on an empty stomach is helpful. Continue using this remedy for around two weeks. The herb is useful in removing the toxic materials out of the body. It can also be consumed along with vegetable juice.
Cabbage is effective for losing weight. The vegetable can be taken in the form of salad and can be added in diet on a daily basis. One can also use red or green cabbage. It is a good source of potassium, vitamin C and fiber.
To use cabbage in the form of salad, take cabbage in raw form and chop it. One teaspoon of honey can be added over the salad along with half teaspoon of cinnamon powder. Consumption of this salad three times per day during the meals would be recommended.
Mint is helpful for losing weight. Leaves of mint herb have beneficial properties. Take eight to ten leaves of mint herb and add them in one cup of water. Boil the leaves for around twenty minutes. Small pinch of black pepper and one teaspoon of honey can be added in the water. Consumption of this solution two to three times on a daily basis is recommended.
Apple cider vinegar is useful for reducing weight. Take one tablespoon of apple cider vinegar and add it in warm water. Small pinch of black pepper can be added for flavour. In place of black pepper, one can use black salt also. Consumption of this solution on an empty stomach is recommended.
Tomato is beneficial for the patients who want to lose weight. It is a good source of vitamins and minerals. It does not contain calories in large amount. Consumption of tomatoes would help in controlling the hunger. This remedy is helpful in strengthening the immune system. It would also help in preventing diseases like cancer and heart disease etc. It can be added in the food to be eaten on a daily basis and can be added in salad.
Consumption of one slice of tomato before taking meal would be recommended. Tomatoes can be kept in the freezer and can be eaten when required. Juice prepared from tomato has also been found to be beneficial.
Consumption of tomato juice prepared from two to three tomatoes during the morning time on an empty stomach is recommended. A pinch of salt can be added in the tomato juice. This remedy would help in removing the toxic materials out of the body. Seeds of tomatoes should not be consumed and should be removed first.
Cinnamon is one of the effective home remedies useful for losing weight. Consumption of five hundred milligrams of cinnamon at the time of breakfast would be recommended. Thousand milligrams of cinnamon can be taken during the lunch time while five hundred milligrams of cinnamon can be consumed during the dinner time. It can also be added in coffee, green tea and ginger tea. Powdered form of cinnamon can also be used.
It can be added over the salad, snacks and meals. It can be used in combination with honey and water. To prepare the remedy, take one tablespoon of honey and add it in one glass of warm water. Lemon juice can also be used in place of warm water. One to two tablespoons of cinnamon powder can be taken on an empty stomach. Continue using this remedy for around fifteen days. Consumption of this solution two to three times on a daily basis is recommended.
Black pepper is beneficial for weight loss. It can be used in combination with honey and lime juice. To prepare the remedy, take one teaspoon each of lime juice and honey. One pinch of black pepper can be added in the solution. Consumption of this solution two times on a daily basis on an empty stomach is recommended.
Ginger is effective in reducing weight. Tea can be prepared from ginger which can be consumed by the patients. Other ingredients can also be added in the herbal tea viz. half teaspoon of black pepper powder, eight to ten chopped leaves of basil, one teaspoon of honey and one teaspoon of cinnamon powder
Spirulina is effective in weight loss. Juice prepared from spirulina can be used in combination with black pepper. This remedy has been found to treat diseases like rheumatism, blood sugar and arthritis. It contains required vitamins and minerals helpful for the patients.
Consumption of two cups of juice prepared from spirulina before taking lunch and dinner would be recommended. One teaspoon of honey and some black pepper can be added in the juice. This remedy is helpful in controlling the appetite as well.
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