The very famous Mayo Clinic defines heartburn as the pain and burning that occurs when stomach acid makes its way back upwards into the esophagus. Heartburn is caused when a valve weakens and the acid is not able to be retained but thrown back upwards.
Certain kinds of spicy foods, carbonated beverages and caffeine rich products, trigger heartburn but sometimes any food can cause it to happen. So firstly you have to be cautious to avoid these foods and secondly, you have to be equipped with easy, efficient herbal remedies for heartburn so that in case it occurs suddenly, you are able to get some relief.
Natural herbal remedies are the best and safest way to get rid of the regular impairment in day to day life due to the severe discomfort that is caused by heartburn. If you suffer from regular heartburn, you should be ready with the information of these herbs which can control your symptoms.
9 Effective Herbal Remedies For Heartburn
MarshmallowÂ
Sip on a cup of marshmallow tea thrice a day. The herb marshmallow, along an anti-inflammatory herb, also is a great herbal remedy for heartburn. As a function, it absorbs water. It is a characteristic associated with this herb. The absorbed water is then turned into a gel-like substance; this provides a protective coat on the entire portion of the stomach.
Thus this effective one of the herbs is used for indigestion and ulcers which are associated with heartburn. Marshmallow tea bags or dried marshmallow leaf placed carefully on a cotton pouch can be steeped for five minutes before taking in. You must check with your doctor before drinking marshmallow, though it is mostly safe. Precaution is better than cure!
BarberryÂ
A portion of 250 to 500 mg. of the herb barberry should be taken three times in a day. Barberry includes elements like alkaloids that soothe against burning and inflammations, hypertension and heartburn. Additionally, barberry has an effect on the muscles of the intestine that may help aid digestion and decrease stomach pain. These researches suggest that herb barberry has a distressing or soothing effect on the smooth muscle tissue, thus reducing or soothing the heartburn condition. Consult a doctor before use of any herbs. It is an advisable gesture.
Bromelain Â
Taking a bromelain supplement is an advisable deed. Taking a Bromelain substance daily is basically useful in the condition of heartburn as this is an enzyme extracted from the pineapple fruit and stem. Bromelain soothes stomach inflammation and disorders.
The enzyme as is used to help digestion, reduces the acid creation in the stomach thus reduces the amount if acid that can shoot up to the esophagus and cause heartburns. Bromelain can also be taken in by eating pineapple, but if your stomach is sensitive to the acidity creators like citrus fruits, the supplement is safer for you.
Roman ChamomileÂ
Roman chamomile can be had four times a day as tea. Roman chamomile, as acclaimed by the University of Maryland, is chemically very similar to the more common German chamomile in effects. Roman chamomile is used in medicines for nausea, gas and heartburn and even heartburn. Chamomile is a natural antibacterial, substance that also relaxes, soothes the smooth muscles and walls of the intestine causing much lesser reflux and provides much relief from the burn.
Meadowsweet (Filipendula ulmaria)Â
Meadowsweet has tiny white flowers in clusters. This sweet-smelling herbal plant is one of the stupendous herbs for digestive problems which in turn lead to heartburn, hyperacidity and ulcers. Meadowsweet leads to decreased acid formation and consequently calms the stomach and digestive system.
FennelÂ
Fennel (Foeniculum vulgare) is a unique salad herb. The seeds can be chewed after you eat a meal to prevent indigestion. It has a distinctive, nice aroma and its yellow flowers grow in umbrella-like clutters. When it is chewed, it relieves the gas and stomach bloating that might occur and thus soothe the condition. Containing amino acid glycine, fennel regulates the acid production. Glycine is used commonly in antacids.
Irish moss (Chondrus crispus)Â
Irish moss, a red algae found in coastal areas of North America and Europe, is a major constituent in carrageenan. This is an herbal compound that creates a mass of protective mucilage, which herbalists use in the treatment of various digestive disorders and associated heartburns.
Lemon Balm (Melissa officinalis)Â
Lemon balm is, an herb used as an herbal treatment constituent. Its white flowers and leaves have a tangy, lemony scent and this herb is used in cases of anxiety, or depression. These stress related symptoms lead to digestive problems, like gas and heartburn. Thus lemon balm helps fight heartburn by soothing nerves and consequently the stomach. Lemon balm, when, combined with other heartburn herbs like slippery elm, chamomile, catnip, fennel seeds is very effective.
Licorice(Glycyrrhiza glabra)
Licorice is a source of the sweet flavor used in many sweet beverages. Licorice’s root is basically medicinal and has a long use history. Licorice contains glycyrrhetinic, a plant chemical, potent in helping stomach conditions. This is an acid that mitigates the enzymes that break down in the digestive system and limit acid secretion. Licorice treats heartburn and stomach ulcers as it basically reduces stomach acids. Avoid licorice if you suffer from hypertension, as it can increase your blood pressure.
Also, some tips of home herbal products and basic discipline can help avoid heartburns. They are:
• You can make an infusion or mixture with arrowroot and slippery elm, or a mixture of fennel and anise seeds, and drink some cups in a day. A few cups of chamomile tea at night also help.
• Keep a mental note of problem herbs and avoid these products which could trigger heartburn like raw garlic, black pepper, vinegar.
Heartburns cause a lot of interruption if you are a foodie, looking out and utilizing every opportunity to indulge into yummy food. It stops you from eating, and if you eat, relishing so much of tastes and flavors. Herbal remedies for heartburn can help you fight these conditions. Keep these herbal tips and treatments in mind and avoid frequent heartburns which make you feel so unfit and ruin your appetite. The acid reflux action can be minimized very much through herbal remedies and thus you can lead a smooth, hassle free life. Try these effective herbs and do consult the doctor for best results.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
