Carpal tunnel is a condition in which the patient experiences numbness, tingling and painful sensation in hands as well as fingers. This disease is also known as carpal tunnel syndrome. Carpal tunnel syndrome is a nerve which gets inflamed and compressed in this condition.
It leads to irritation and pain in the nerve. If not treated well, it may cause serious problems. Causes associated with carpal tunnel include using mouse in improper position or drumming band for a prolonged period of time etc.
Using hands in improper or incorrect position is the major reason behind the disease. Water retention is one of the reasons behind it. It is more common in men than women. Home remedies can be used for the treatment of symptoms associated with carpal tunnel.
9 Top Home Remedies For Carpal Tunnel
Acupuncture
Acupuncture is an effective home remedy beneficial for the treatment of carpal tunnel. In this technique, needles are inserted at specific points in the body using pressure.
This remedy would help in stimulating the circulation of blood in the body. It would help in restoring the normal function in the wrist. It would help in opening the blocked pathways.
Vitamin B6
Vitamin B6 is helpful for the treatment of symptoms associated with carpal tunnel. Consumption of fifty milligrams of vitamin B6 two to three times on a daily basis is recommended. Continue using it for around six weeks.
It should not be taken more than two thousand milligrams per day otherwise it may lead to side effects. Increased urination is one of the side effects associated with carpal tunnel. One should consult the doctor before using this remedy.
Bromelain
Bromelain is useful in treating carpal tunnel. It is an enzyme that has been found to be beneficial in the treatment of symptoms associated with carpal tunnel. It can be taken in the form of supplement. This remedy would help in reducing swelling of tissue.
Consumption of two hundred fifty to one thousand and five hundred milligrams of bromelain between meals on a daily basis is recommended. This would help in providing relief from inflammation caused due to carpal tunnel. The enzyme can be obtained from health store.
Continue using this remedy for several times on a weekly basis. Pineapple is a good source of bromelain and hence should be consumed for the treatment. Pineapple can be taken in the form of salad.
Omega 3 Fatty Acids
Omega 3 fatty acids are beneficial for the treatment of patients suffering from carpal tunnel. Sources of omega 3 fatty acids include flax seed, nuts, pumpkin seeds and avocados.
The omega 3 fatty acids are very helpful in reducing inflammation associated with carpal tunnel. One can also consume lean poultry and seafood.
Ice And Exercise
Ice can be used for the treatment of symptoms associated with carpal tunnel. Application of ice pack over the affected area would be recommended. This remedy would help in reducing the pain associated with the disease or may provide complete relief from the pain.
Exercise would benefit the patients suffering from carpal tunnel. Stretching exercises are good for the health of patients. Yoga and meditation should be used by the patients as these remedies would benefit a lot.
Vitamin C And Epsom Salt
Vitamin C is beneficial for the patients suffering from carpal tunnel. Consumption of vitamin C would help in providing relief from carpal tunnel syndrome. This remedy is helpful in reducing swelling and helps in recovering from injury caused due to the tissue.
Epsom salt is very helpful for the treatment of carpal tunnel. Prepare solution by adding Epsom salt in hot water. The affected wrist can be soaked in the solution for around three minutes. Afterwards, soak the affected hands in the cold water for around thirty minutes.
White Willow Bark
White willow bark is effective in the treatment of carpal tunnel. It can be used in combination with chopped valerian root. Take two teaspoons of white willow bark and mix them with one teaspoon of chopped valerian root. Mix all the ingredients and add them in two cups of cold water. Soak the mixture for the whole night.
Consumption of up to one cup of the solution on a daily basis is recommended. Taking one teaspoon at one time would be beneficial to the patients. Taking this herbal tea would help in providing relief from the pain associated with carpal tunnel.
Chamomile And Cabbage
Chamomile is an effective herb helpful in the treatment of patients suffering from carpal tunnel. Tea prepared from the herb has been found to be very beneficial. Consumption of this herbal tea would help in reducing inflammation associated with carpal tunnel.
Cabbage is beneficial for the patients of carpal tunnel. Leaves of cabbage have been found to be very helpful. This remedy would help in eliminating fluid and providing relief from swelling associated with carpal tunnel. The cabbage leaves can be applied over the affected hands.
Compress can be prepared by wrapping the cabbage leaves around wrist. Leave as such until the leaves get wet. Continue using this remedy and replacing the leaves. This remedy would help in reducing the pain associated with carpal tunnel.
Red Pepper And Turmeric
Red pepper would help in the treatment of symptoms associated with carpal tunnel. It is commonly referred to as cayenne. The compounds contained in red pepper have medicinal properties helpful for fighting against inflammation and pain associated with carpal tunnel. Take five to ten red peppers and add them in two pints of rubbing alcohol.
Application of this lotion for few days would benefit the patients suffering from carpal tunnel. Afterwards, milk can be used for washing the affected area. One should test it on a small part of skin as it may cause irritation.
Turmeric is very effective in the treatment of symptoms associated with carpal tunnel. It contains curcumin as an active ingredient which has medicinal properties. It can be consumed by adding it in the food. It can be taken in the form of capsule. It can be easily available from health store. Ground black pepper can be added in the food.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
