Family planning is important and requires the couple to recognise women’s menstrual cycle to get the likely chance of ovulation. This helps to avoid unwanted pregnancy as well.
There are natural methods available for controlling birth in case a woman does not want to be pregnant at that time. Though there are a number of birth control methods available but only abstinence has been found to be hundred percent effective.
Birth can be controlled by two ways; preventing sperm of man from reaching the woman’s egg and preventing the egg which is fertilized to get implanted in the uterus of woman. The natural methods are called contraceptive methods.
Fertility Awareness Method is also abbreviated as FAM. It is one of the natural methods for controlling birth. It is a contraceptive method which is based on the thing that woman and men should not have sexual intercourse at the time when fertilization of egg by the sperm can occur.
In this method, one just needs to know the time when ovulation in a woman occurs in a month. And signs and symptoms are required to be taken care of, that can indicate ovulation is going to occur or has already taken place. This method has been found to be effective in ninety eight percent cases. It requires continuous monitoring and commitment.
Mexican wild yam is beneficial for preventing birth control. It has been found to be the most effective remedy to avoid pregnancy. It may be abortifacient if taken in large dose like six to seven capsules per day. This natural method may prove out to be very extreme for a majority of women to consume.
Blue cohosh has been found to be beneficial for controlling birth. It is a natural method and should not be consumed for more than one tablespoon three times per day. Consumption of more than three hundred to four hundred milligrams of blue cohosh on a daily basis is not recommended.
Tea prepared from blue cohosh by boiling one tablespoon of this herb in one quart of boiled water may help in preventing unwanted pregnancy and it can be consumed until menstrual period comes.
This is one of the natural methods for preventing birth control. It is eighty percent effective in avoiding pregnancy. It is based upon calculating fertile period of woman in the calendar. This natural method is based upon calculating the past twelve menstrual cycles.
To get to know the first fertile day, one can subtract eighteen days from the shortest menstrual cycle. To know the last fertile day, one can just subtract eleven days from the longest menstrual cycle. Using this method, a woman can thus calculate the number of days during which ovulation can occur. If the menstrual cycles of woman have been irregular, there are chances of greater number of ways in which a woman can ovulate.
Abbreviated as BBT, basal body method is one of the contraceptive methods for birth control. It is based upon the concept that a woman should not have sexual intercourse when the temperature of her body drops. The thing is before release of egg from a woman’s ovary, her body temperature drops from twelve to twenty hours.
When the egg is released, her body temperature again increases. The difference in both the temperatures can be determined. When the body is at rest, this temperature difference has been found to be less than one degree Fahrenheit or almost half degree Celsius.
A woman can measure her body temperature using a thermometer every morning. This should be done on a daily basis in every month. According to this method, a woman should not have sexual intercourse during the time when her body temperature falls until forty eight to seventy two hours after her body temperature is increased again.
This natural method is useful for preventing birth control. It is based on the thing that whether there is presence or absence of cervical mucus which is produced by a woman in response to estrogen. According to this method, a woman produces larger amount of watery mucus as compared to usual circumstances.
This occurs just before an egg is released from a woman’s ovary. This difference in the quantity and quality of the mucus can be observed by the woman. To avoid pregnancy, the woman should not have sexual intercourse for three to four days after such changes are noticed in her cervical mucus.
There are ovulation indicator kits available using which a woman can come to know when she is likely to get pregnant. This kit helps in measuring the quantity of Luteinizing Hormone. This hormone is responsible for promoting the maturation of egg in the ovary. This amount of Luteinizing Hormone gets increased from twenty to forty eight hours before a woman ovulates.
This increased level can be observed in the urine after eight to twelve hours. These kits are available in the market and can range from simple to complex. The change of hormone level is actually determined by color change. Based on the previous menstrual cycles, a woman can start testing urine two to three days before ovulation can be expected by her.
This method takes into account the thing that a woman cannot be pregnant if she is breastfeeding her baby. During the breastfeeding period, a woman may not ovulate as soon as she usually can. It is considered that a woman can start ovulating between ten to twelve weeks after the delivery has been done.
Symptothermal method is one of the contraceptive methods that are useful for controlling the birth. This natural method uses a combination of basal body temperature, calendar method and mucus inspection method.
It also takes into account other symptoms like breast tenderness and slight cramping. Discomfort in the lower abdomen is also experienced by some women during ovulation.
Abstinence is the best effective method for preventing pregnancy. It takes into account the thing that there should not be any sexual intercourse during the time and hence no chances of ovulation at all.
Thus there would not be any possibility of fertilization of a woman’s egg by a man’s sperm. It is hundred percent effective method of controlling birth and can be used for whole life. This natural method also reduces the risk of sexually transmitted diseases.
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