Phobias such as Agoraphobia and Social Phobia result from an overwhelming anxiety within and they can hamper your functionality and future. Fortunately, there are many herbal remedies for treating phobias. These include Skullcap, Siberian Ginseng, Chamomile, St. John’s Wort, Licorice, Milk Thistle, Passionflower, Gingko Biloba, Meadow Sweet and Kava.
Valerian root is also an effective herbal remedy for overcoming phobias. One of the most common features of all herbal remedies to cure phobia is that these herbs are adaptogens in that they moderate and mediate the body’s response to stress. As phobias stem from inner anxiety, it is beneficial to use herbal remedies to counter the fear and dread associated with phobias. This article covers top herbal remedies for phobias.
6 Herbal Remedies To Treat Phobias
Gingko Biloba
This herb has long been part of traditional Chinese medicine for revitalizing and rejuvenating the bodily systems and enhancing the energy levels of the person. This herb is a mood elevator and it lifts a person out of depressed and anxious states.
It also improves circulation and movement of blood flow in the body, thereby enhancing the vitality and strength of the person taking this herb. This herb can be had in the form of a supplement or extract for helping a person to combat extreme fear states characteristic of phobias.
Chinese Skullcap
This herb can be used to alleviate anxiousness and fear in a patient suffering from phobic states. Chinese Skullcap or Scutellaria Baicalensis has been used by the Chinese since ancient times to ward off insomnia and anxiety. Chinese Skullcap can also be used effectively to deal with phobias. This is because it contains flavanoids such as wogonin.
Hormone corticosterone which is a stress hormone high in patients who suffer from anxiety and phobia can be moderated through the use of Chinese Skullcap according to researchers. Inhibitory receptors of the CNS( Central Nervous System) are activated by this herb and it can therefore help a phobic person to respond in a healthy way to anxiety and fear. Chinese Skullcap can be taken in supplement form for easing phobia and anxiety in patients.
Meadow Sweet
The physical symptoms associated with phobia such as panic, palpitations in the stomach and digestive disturbances can be overcome by ingesting Meadow Sweet. This herb soothes the stomach and relieves feelings of anxiety and tension. It also helps in releasing fears and helping a person to feel more relaxed yet alert.
Meadow Sweet tea can be taken by the person suffering from phobias in order to ease his or her discomfort. You can boil the leaves of this herb in water and prepare the tea, which must be consumed regularly for optimal benefits.
Passionflower
Passionflower is a natural sedative and it can help you to get paste extremely fearful states linked to phobias. You can overcome debilitating anxiety and oncoming panic at the sight of the phobic object or situation by taking this herb with regularity. The vine of this herb contains many soothing properties which makes it an effective herbal remedy for phobias.
Passionflower also modulates the body’s emotional response to stressors and helps a person suffering from phobias to remain emotionally well balanced. You can also have Passionflower herbal tea to relieve deep seated fear and nervousness prevalent in persons who have phobias.
Kava
Kava is a herb which has been used to prepare ceremonial drinks in the South Pacific region. This is because it acts as a natural sedative and also relaxes the muscles of the body. Anxiety disorders, panic attacks and phobias can be successfully treated using this herb.
Kava root extract which is water soluble can be added to boiling water and the liquid then strained and consumed for relief from the symptoms of phobia. This herb also calms the gastrointestinal system and offers relief to the patient suffering from phobia induced stomach problems such as acidity and nausea.
Chamomile
Chamomile has been referred to as the nervine herb because it soothes and relaxes the nervous system. Chamomile has been used to cure problems associated with phobias and panic such as fear, sleeplessness and dread.
This herb acts as a natural sedative and it soothes the nervous system by relaxing tense muscles in the body. It also affects neurotransmitters in the brain in such a way that the phobic patient becomes more calm and stable. Chamomile leaves can be dried and used to prepare soothing herbal tea which must be consumed twice or thrice to alleviate the symptoms of phobias.
Licorice
The root of this herb contains the ability to boost immune system functioning and it also modulates the adrenal glands which moderate a phobic patient’s responses to stress and fear. Phobia induces a person to become intensely fearful and panic at the face of the feared object or phenomenon and Licorice root helps to calm the physiological symptoms associated with this disorder such as sweating palms.
It calms the adrenal glands which are overactivated when the person suffering from phobia reaches extreme anxiety states. Licorice root can be crushed and added to hot water. The water can then be strained through a fine cloth and consumed for daily benefits by persons who have been diagnosed with phobias.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
