Tendonitis, also referred to as Tendinitis refers to an agonizing inflammatory condition which targets the area around the joints, such as shoulders, wrist, hips, elbow or knee. It usually occurs in response to overuse and repeated activity. Depending on the area involved, there are several types of tendonitis, such as Patellar tendonitis, Tennis elbow, Achilles tendonitis and Rotator cuff tendinitis. The affected area is marked by limited range of movement, redness, swelling, pain and varying degree of tenderness.
Besides giving rest to the affected area and medications, one can also choose useful, natural herbs for treating this painful condition. Take a look at a comprehensive list of herbal remedies for tendonitis mentioned below.
The richness of proanthocyanidin in grape seed extract makes it an effective herb for unlimited therapeutic purposes. The anti-oxidant compounds are up to several times more effectual when compared to ascorbic acid (Vitamin C) or Vitamin E, and aids in reducing the extent of cellular damage. This type of damage is commonly seen as a result of ongoing inflammatory processes in tendonitis. If you want to hasten the process of healing, use grape seed extract that controls both, swelling and inflammation associated with tendonitis.
Although rare, some of the undesirable effects caused by intake of grape seed extract are itchiness in scalp, headache and increased tendency to bleed (specifically for those who have currently been put on blood thinners).
Ruta graveolens is the herb of choice for varying types of musculoskeletal conditions; for example sprains, torn ligaments and tendonitis. This herb can be used either for internal or external use. What must be noted is that ruta graveolens has inherent abortifacient effect. Therefore, herbalists advise against its use in pregnant women.
Turmeric is counted as one of the best analgesic herbs that assist in subsiding tendon pain, stiffness and discomfort. Also called as Indian saffron, Curcuma longa also exerts quick anti-inflammatory properties (courtesy, presence of an active compound called curcumin). It’s intake, either in the form of fine powder or as capsules brings exactly the same level of improvement as prescription drugs, namely, hydrocortisone or phenylbutazone. A few ill effects to watch out for include diarrhea or feelings of nausea.
Another quick herbal remedy for diminishing the pain and swelling seen in tendonitis involves the use of garlic. Here’s what you can do- Prepare a herbal poultice by mixing finely crushed cloves of garlic with a few drops of olive oil. Now, spread this mixture all across the injured, painful area. Repeat the applications a few times till both discomfort and associated swelling decreases. The crushed garlic releases oil which is quickly absorbed into the affected skin area.
Remember, cooking affects the effectiveness and healing potential of garlic. Thus, it is better to consume it either in raw form or as supplements. As for determination of the amount of medicinal dose, consult your health care provider for large doses of garlic has a tendency to irritate the gastrointestinal tract and prolongs bleeding.
Boswellia serrata is one of the many natural herbs that can effectively counteract the tenderness and swelling caused by tendonitis. It is essentially the presence of boswellic acids that enables this Inidan herb to provide relief from tendonitis. It is safe to consume Boswellia in amounts equivalent to 300-400 mg thrice in twenty hours. To avoid some of the side effects, such as nausea or allergic skin rash, it is advisable to ask a doctor for determination of safe dosage.
When used in the form of topical creams or compresses, stinging nettles can prove to be highly helpful in alleviating not just arthritic pain or sprains, but also tendonitis. It can be consumed in the form of herbal tea, tincture or as capsules. Owing to the high amount of minerals within it, nettles can help in repairing the torn or injured ligaments and tendons. Also, it aids in excreting excess amounts of uric acid and minimizes the risk of arthritis which sometimes develops following tendonitis.
Being a herb with diuretic properties, it has the ability to accelerate the process of healing by resolving both, swelling and inflammation. Although occasional, some of the adverse effects range from mild diarrhea, gastrointestinal upset or hives. As nettles may have a negative impact on the menstrual cycle, it heightens the risk of miscarriage. This is why its use is to be avoided in pregnant women. Even diabetics on medication need to consult a doctor before using this natural herb for treating tendonitis.
It is believed that the bark portion and the nuts derived from Horse chestnut may offer relief in many types of conditions, especially when it comes to painfully inflamed tissues. The presence of triterpine glycoside, otherwise known as Aescin allows the process of tissue healing to go on unpertubed. Other than tendonitis, use of aescin renders positive changes in arthritis too.
According to Nutritional Supplements Guide, Horse chestnut is safe and can be used twice in a day. However, the dose must be kept within 250-325 mg, and not beyond that. Patients using this herb sometimes complain of itching and nausea.
The anti-inflammatory property of bromelain (which is obtained from pineapples) cuts down the swelling seen in tendonitis. Its mode of action involves disintegration of protein molecules which are components of the inflammatory process. You will be pleasantly surprised to know that the intake of bromelain offers many benefits. Not only does it accelerate the repair process of affected tissues, but also facilitates absorption of glycosamine and other compounds that help in the formation of connective tissues. Do consult your physician prior to using bromelain.
Arnica, commonly known as leopard’s bane is another herb that reduces muscle pain and controls inflammation. Some of the forms in which you can avail the benefits of this herb include ointments, topical creams, herbal tinctures and even compresses. However, you must not apply arnica over open wounds and use it for an unusually long time. Excessive use may lead to skin irritation and result in formation of blisters or eczema.
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