5 Fibromyalgia Home Remedies, Natural Treatments & Cure

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Fibromyalgia is a chronic disorder characterized by tenderness and pain in joints, fatigue and body pain. It is alike arthritis, but does not cause damage and swelling in joints as in case of arthritis. It is a rheumatic condtition causing pain and stiffness of body muscles.

Some of the symptoms are irritable bowels, body pain, stiffness, dizziness, fatigue, depression, hypersensitivity, feet tingling and numbness, etc. Though this condition hinders the daily life, it is a not a life threatening disease. It can be cured and managed by taking good care and proper medication.

Home Remedies For Fibromyalgia

Baking Soda and Lemon

Take some lemon juice and mix it with a tumbler of water. Add half a teaspoon of baking soda to it and mix well. Allow it to sparkle and bubble. Let the liquid completely settle down.

The solution should taste like plain water. This alkaline drink will bring the pH of the body to a perfect balance instantly and will relieve pain.

Apple Cider Vinegar

Studies have shown that consuming apple cider vinegar can relieve joint pain and muscle spasms. It helps in maintaining the pH of the body. Mix two tablespoons of apple cider vinegar in one tumbler of water. Drink this solution by adding honey if required. It relieves acute pain. Malic acid present in apple cider vinegar helps in reducing pain.

It plays an important role in fibromyalgia treatment. It detoxifies the body as well. It reduces oxidative stress, which is a major contributor of fibromyalgia. It also provides many other benefits to the body. It cures allergies, sinus infection, and lessens high blood pressure within two weeks of time.

Garlic

Garlic can be used to treat fibromyalgia. Take garlic cloves and crush them. Mix it with some honey and consume it every day. You can also boil crushed garlic cloves with water and drink it or consume raw garlic with warm water. Garlic blocks the enzymes that cause inflammation and pain.

It has antibacterial, antiviral and antiseptic properties. It is a powerful antioxidant. It helps improve the immune system and in detoxification of the body. It reduces muscle pain and joint pain. It helps to relax the body by enlarging the blood vessels and aids in better blood circulation.

Epsom Salt

Research shows that magnesium deficiency is one of the causes of fibromyalgia. Epsom salt is a rich source of magnesium sulfate, which is readily absorbed by the skin. Take two tablespoons of Epsom salt and mix it with the bathwater. Dip yourself in this water for more than 30 minutes. This Epsom salt dip is recommended thrice a week for individuals suffering from fibromyalgia because it shows positive results in a short period.

Epsom salt acts as a detoxifier and eliminates toxins from the cells. It helps in relieving stress and helps in relaxing the body. It has anti-inflammatory properties, which relieves muscle pain. It improves the blood circulation and increases the absorption of nutrients by the body. It aids in increasing the production of joint proteins and brain tissues. It regulates the functions of nerves.

Turmeric

Turmeric contains curcumin, which is beneficial for treating fibromyalgia. Take half teaspoon of turmeric powder and mix it with warm milk and drink it. Do this regularly for better results. Turmeric has antioxidant, antiviral, anti-inflammatory properties.

It can be used as a topical antiseptic for healing wounds. It helps in the digestion process. It can relieve pain associated with fibromyalgia. It can be used to treat stiffness of muscles, pain and discomfort in the body. It has antioxidant properties, which neutralizes free radicals and improves the immune system.