Dyspnea is the medical term used to refer to shortness of breath or labored breathing. While overexercise is one of the more common causes of shortness of breath, some of the other reasons could be an underlying lung or respiratory disease. Therefore, it is essential that you visit a doctor before you try any of the natural cures suggested in this article. Some of the best herbs you can take to cure dyspnea include Butterbur, Boswellia, Ivy Leaf and Gingko Biloba.
Certain exercises such as yoga, cardiovascular exercises and breathing exercises can help to de-stress yourself and overcome breathing problems. Dietary precautions can also make a huge difference to you. Natural cures are ideal as a means to deal with the problem without suffering from any side effects.
9 Effective Natural Cures For Dyspnea
Yoga
Yoga is an ancient Indian scientific exercise form which relaxes the body and improves flexibility. More importantly, it soothes the mind. So if the dyspnea is caused due to stress, Yoga is an ideal cure for this problem.
Yoga poses also help to tone the lung and other respiratory organs. It also helps to improve the strength of the lungs so if the breathing problems are due to diseases such as asthma and bronchitis, it is ideal to opt for yoga as a natural cure.
Cardiovascular Exercises
Cardiovascular exercises not only tone the body, they also improve circulation in the body. Sustained cardiovascular exercises help to improve the health of the heart and increase its capacity to pump blood. Therefore, organs in the body such as the lungs get a steady supply of blood and nutrients. This makes cardiovascular training a very good natural remedy for dyspnea.
Cardiovascular exercises also improve the stamina and endurance of the lungs. This helps to eradicate breathing problems. Cardiovascular exercises which are of maximum benefit include running, jogging, walking and sprinting. Swimming is also a good exercise for increasing the endurance of the lungs and dealing with dyspnea.
Breathing Exercises And Meditation
Meditation and breathing exercises improve the capacity of the lungs and enhance the ability of the body to be able to breathe normally. Exercises such as inhaling, holding your breath and then exhaling help to improve the strength of the lungs and fend off dyspnea.Meditation has the added advantage of healing the body and mind as well as lowering stress and tension levels. If the breathing troubles are due to any anxiety or palpitations, meditation can get to the root of the problem and solve it. Meditation also helps to inculcate values of patience and calmness which help to overcome feelings of panic which may also be causing the shortness of breath.
Avoiding Smoking
Besides causing deadly diseases like cancer, smoking is also detrimental to the health of others around you who inhale second hand smoke. Smoking weakens the lungs and causes wheezing, coughing as well as breathing difficulties like dyspnea.
Smoking also damages the heart and leads to problems of breathing as well as various lung conditions. It is important to give up cigarettes if you are experiencing any breathing difficulties. Instead, opt for going for walks or exercise to de-stress yourself and get plenty of fresh air in the bargain as well.
An Organized Diet
Make sure you eat a well balanced meal with plenty of nutrients. Organize your diet well so that you eat the right amount of proteins, carbohydrates and fats. Make sure that you get plenty of fruits and vegetables. Certain foods also reduce breathlessness caused due to conditions like asthma, such as black coffee.
Adding black pepper to your diet is another good step to take. It clears the bronchial tubes and eases breathing difficulties. Moreover, a well thought out and well planned diet will ensure that you get plenty of nourishment and you do not feel breathless due to fatigue or over-strain.
Butterbur
Herbal remedies such as Butterbur are very effective in curing dyspnea, especially those cases in which are caused due to respiratory diseases like asthma. Butterbur improves the flow of air into your lungs. It oxygenates your body and helps you to breathe naturally.
Research studies have also found that those asthmatic persons who take this herb are less likely to experience breathing problems during an asthma attack. Therefore, Butterbur is a great herbal remedy for this problem. Petasites Hybridus is the botanical name of this herb. It is a perennial herb. Butterbur is also known as Butterfly Dock. The leaf, root and bulb of this herb are known for their medicinal properties. You can take this herb in supplement form for best results.
Ivy Leaf
Ivy Leaf in dried form is very effective for curing dyspnea, especially in asthmatic persons. Studies have found a significant reduction in breathing difficulties and breathing problems in persons who have taken the extract of this herb, especially in the case of asthma patients.
Dried Ivy Leaf improves airflow to the lungs and makes the person experience ease in breathing. This herbal remedy is especially effective for persons suffering from lungs diseases such as asthma.
Boswellia
Boswellia also known as Frankincense is a herb with many medical benefits. One of these is that this herb possesses potent anti-inflammatory properties. Due to this, it can be very effective for dyspnea caused due to the inflammation of the lungs.
Studies have found that people suffering from bronchitis and asthma who have taken this herb have been found to recover faster from dyspnea. Boswellia leaves are known for their curative powers. You can take the extract of this herb for good results. You can also take this herb in capsule form. Do not exceed more than 300 milligrams of this herb in extract form in a day.
Gingko Biloba
Gingko Biloba is a herb which has been extensively used in traditional Chinese medicine system. This herb blocks a certain compound called Platelet Activating Factor or PAF which causes breathlessness and labored breathing, especially in person who suffer from conditions such as asthma.
Gingko Biloba also improves strength and energy levels in person so if the shortness of breath is due to fatigue and over exertion, Gingko Biloba can be taken to solve the problem. You can take this herb in the form of either an extract or a supplement for beneficial results.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
