Dizziness can be defined as a state or condition of light-headedness, which is accompanied with physical unsteadiness too. Basically dizziness is not a problem in itself but could be an indicative factor of various other underlying problems. For instance, dizziness could be an indicator of low blood pressure, wrong diet, increase in stress levels or even hectic lifestyles.
Dizziness can be a serious problem because it can lead to fainting, loss of balance and even unsteadiness, which could lead to fatal accidents. Though dizziness in itself may not cause harm to your body, it could lead to other serious problems in the long run. Here are some simple natural remedies, which can help you work out a solution for this problem-
Best Natural Treatments For Dizziness
Almonds And Pumpkin Seeds
A simple and effective remedy for dizziness, this mixture can be prepared anytime you want and can be kept handy so that you can munch on it as per your requirement. For making the same, you need to take about three tablespoons of wheat along with 11-12 almonds, which shouldn’t be salted and few pumpkin seeds. Take all of these and let them and let them stay in a cup of water for the entire night.
Next day, get rid of the excessive water, though you can still use some for mixing the ingredients. The seeds should be made into a fine paste so that you can have it easily. Then let the mixture boil in some milk. This will add more nutrients to combat dizziness. Some cloves can be added to the mixture too along with cinnamon for taste. Now simply consume this daily or even twice a day, till you get respite from the problem.
Milk Or Yogurt
Both milk and yogurt provide instant relief from the problem of dizziness. It is best to drink at least two glasses of milk or have two bowls of yogurt a day so that you can get the needed vitamins and calcium.
Another quick fix here is to make a smoothie using both or either. Just throw in some of your favorite fruits here for added natural sugars, which help to curb and heal dizziness.
Salt And Sugar Lemonade
It is true that the electrolytes found in salt and sugar are great for healing and curing dizziness. In fact, instead of marketed ORS products, you should try and make this solution at home. Simply mix some powdered sugar with a pinch of salt as per your taste.
To this, squeeze some fresh lime for a bit of tang and also to treat dizziness. Take it with you in a bottle and keep sipping all day through to stay hydrated. This is very effective if one is suffering from blood pressure related issues.
Ginger
Another traditional remedy that is used very commonly for treating dizziness and associated symptoms is ginger. Both the fresh and dried forms are very effective here and counteract all symptoms associated with dizziness. It has been seen that ginger works better than most over the counter medications for treating dizziness and getting rid of nausea too.
You can use ginger in many ways like have about 100mg of the extracts and chew on it in dry form. Have the fresh root of ginger in salads. Ginger tea can be made using some ginger, lime and honey. You can also have more of ginger ale or even ginger candy to get respite.
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Nutmeg And Cumin
Both the powder of nutmeg and cumin seeds are very beneficial for curing the problem of dizziness. Simply take a spoon of powdered nutmeg and cumin. Mix it well and store in an airtight jar.
This can be added to water or even your favorite smoothies or consumed on its own. Have this mixture at least thrice a day for beneficial results. Periodic dizziness can be really healed using this simple and natural remedy.
Indian Gooseberries With Coriander
Fresh coriander is great for increasing nutrients in the body and maintaining PH balance, which in turn affects your blood pressure and leads to dizziness. Fruits like Indian gooseberries or amla are rich in vitamins like A and C, which too help in treating dizziness.
For this mixture you have to take about two gooseberries and then chop them finely. Make sure that the seeds are out and they are crushed well. Add some water to it along with fresh coriander. The seeds of the same can be used too if you don’t have fresh coriander. Let the mixture soak well and then strain it and have it next day. You can puree the same in a mixture and strain it too.
Exercises
There are a lot of yoga, breathing and simple exercises that are suggested to improve stamina and also to treat dizziness. One of the best ways to do exercises at home would be rotating your eyeballs in anti clockwise and clockwise direction. This can be followed with fixing eyes on a particular object.
Also, stare at a blank or white wall for at least 20 seconds, when you are working on the computer. This should be repeated at least every half an hour. Do meditation and regular walking to help you with the problem. Yoga too like relaxing poses help in dealing with dizziness better.
Hydration Remedies
Experts swear by this and it has proven to be an effective treatment for dizziness. For this, have two glasses of water every morning as you get up.
Dizziness is more common when you get up in the morning and this water intake will help you to combat the same. Drink in small sips and have it gradually for best results.
Relaxation And Massage
Try to take power naps, avoid hectic days or over stressing to combat dizziness. Remember that lack of proper sleep too causes dizziness so get as much rest as possible.
You should remember to get at least 8 hours of sleep a day. Apart from this, regular massages with lavender or other essential oils too help in combating dizziness. Make sure that the temples and the head is focused on.
Avoid Sudden Movements
Dizziness because of random or sudden movements is fairly common. Avoid getting up suddenly from the bed or the chair. Also, if you feel dizzy, sit down immediately to avoid accidents or sudden falls, which may be very risky.
Caution: Please use Remedies after Proper Research and Guidance. You accept that you are following any advice at your own risk and will properly research or consult healthcare professional.
